Nutritional Facts for Cookie, fortune

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Name	Value	Unit
Protein	4.2	g
Fat	2.7	g
Carbohydrates	84	g
Ash	0.9	g
Calories	378	kCal
Alcohol	0	g
Water	8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1582	kJ
Sugars	45.42	g
Dietary fiber	1.6	g
Calcium	12	mg
Iron	1.44	mg
Magnesium	7	mg
Phosphorus	35	mg
Potassium	41	mg
Sodium	31	mg
Zinc	0.17	mg
Copper	0.06	mg
Manganese	0.19	mg
Selenium	2.9	µg
Retinol (preformed vitamin A)	1	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.03	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.182	mg
Vitamin B2	0.13	mg
Vitamin B3/PP	1.84	mg
Vitamin B5	0.297	mg
Vitamin B6	0.013	mg
Vitamin B12	0.01	µg
Vitamin K	1.1	µg
Vitamin B9	56	µg
Tryptophan	0.061	g
Threonine	0.123	g
Isoleucine	0.165	g
Leucine	0.295	g
Lysine	0.157	g
Methionine	0.076	g
Cystine plus cysteine	0.093	g
Phenylalanine	0.203	g
Tyrosine	0.125	g
Valine	0.192	g
Arginine	0.168	g
Histidine	0.088	g
Alanine	0.135	g
Aspartic acid	0.193	g
Glutamic acid	1.359	g
Glycine	0.144	g
Proline	0.457	g
Serine	0.23	g
Cholesterol	2	mg
Saturated Fats	0.669	g
Docosahexaenoic acid (DHA)	0.001	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.345	g
Polyunsaturated Fats	0.466	g
Folate, natural	10	µg
Vitamin A	1	µg
Dietary folate equivalents	105	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	3	µg
Choline	6	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, fortune

Core nutrient values:

Calories: 378 calories
Protein: 4.2g
Total Fat: 2.7g, including 0.669g of saturated fat
Total Carbohydrates: 84g, with 45.42g of sugars and 1.6g of dietary fiber
Cholesterol: 2 mg
Potassium: 41 mg
Sodium: 31 mg
Calcium: 12 mg
Iron: 1.44 mg

Notable daily values:

Moderate in Iron: 8.00% DV, Copper: 6.67% DV, Manganese: 8.26% DV, Selenium: 5.27% DV, Vitamin B1: 15.17% DV, Vitamin B2: 10.00% DV, Vitamin B3/PP: 11.50% DV, Vitamin B5: 5.94% DV,
Low in Sodium: 1.35% DVSaturated Fats: 3.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, fortune?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cookie, fortune?

There are 378 calories in 100g of Cookie, fortune.

How many proteins are in Cookie, fortune?

Cookie, fortune contains 4.2 grams of protein in 100g

How many carbs are in Cookie, fortune?

Cookie, fortune contains 84 grams of carbohydrates in 100g

How many fats are in Cookie, fortune?

Cookie, fortune contains 2.7 grams of fat in 100g

What vitamins are in Cookie, fortune?

Per 100 grams there are

What minerals are in Cookie, fortune?

Per 100 grams there are

Cookie, fortune nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.