Nutritional Facts for Cookie, fig bar

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Name	Value	Unit
Protein	3.7	g
Fat	7.3	g
Carbohydrates	70.9	g
Ash	1.6	g
Calories	348	kCal
Alcohol	0	g
Water	16.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1456	kJ
Sugars	46.36	g
Dietary fiber	4.6	g
Calcium	64	mg
Iron	2.9	mg
Magnesium	27	mg
Phosphorus	62	mg
Potassium	207	mg
Sodium	350	mg
Zinc	0.39	mg
Copper	0.147	mg
Manganese	0.343	mg
Selenium	3.3	µg
Retinol (preformed vitamin A)	9	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.65	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.3	mg
Vitamin B1	0.158	mg
Vitamin B2	0.217	mg
Vitamin B3/PP	1.874	mg
Vitamin B5	0.364	mg
Vitamin B6	0.075	mg
Vitamin B12	0.09	µg
Vitamin K	5.8	µg
Vitamin B9	25	µg
Tryptophan	0.046	g
Threonine	0.113	g
Isoleucine	0.132	g
Leucine	0.224	g
Lysine	0.14	g
Methionine	0.053	g
Cystine plus cysteine	0.073	g
Phenylalanine	0.145	g
Tyrosine	0.122	g
Valine	0.155	g
Arginine	0.121	g
Histidine	0.067	g
Alanine	0.148	g
Aspartic acid	0.387	g
Glutamic acid	0.914	g
Glycine	0.122	g
Proline	0.347	g
Serine	0.189	g
Cholesterol	0	mg
Saturated Fats	1.123	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.003	g
Polyunsaturated Fats	2.772	g
Folate, natural	10	µg
Vitamin A	9	µg
Dietary folate equivalents	53	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	8	µg
Choline	14.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, fig bar

Core nutrient values:

Calories: 348 calories
Protein: 3.7g
Total Fat: 7.3g, including 1.123g of saturated fat
Total Carbohydrates: 70.9g, with 46.36g of sugars and 4.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 207 mg
Sodium: 350 mg
Calcium: 64 mg
Iron: 2.9 mg

Notable daily values:

Moderate in Iron: 16.11% DV, Magnesium: 6.43% DV, Sodium: 15.22% DV, Copper: 16.33% DV, Manganese: 14.91% DV, Selenium: 6.00% DV, Vitamin B1: 13.17% DV, Vitamin B2: 16.69% DV, Vitamin B3/PP: 11.71% DV, Vitamin B5: 7.28% DV, Saturated Fats: 5.62% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, fig bar?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, fig bar suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, fig bar?

There are 348 calories in 100g of Cookie, fig bar.

How many proteins are in Cookie, fig bar?

Cookie, fig bar contains 3.7 grams of protein in 100g

How many carbs are in Cookie, fig bar?

Cookie, fig bar contains 70.9 grams of carbohydrates in 100g

How many fats are in Cookie, fig bar?

Cookie, fig bar contains 7.3 grams of fat in 100g

What vitamins are in Cookie, fig bar?

Per 100 grams there are

What minerals are in Cookie, fig bar?

Per 100 grams there are

Cookie, fig bar nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.