Nutritional Facts for Cookie, coconut macaroon

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Name	Value	Unit
Protein	3.02	g
Fat	22.55	g
Carbohydrates	61.22	g
Ash	1.71	g
Calories	460	kCal
Alcohol	0	g
Water	11.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1924	kJ
Sugars	45.16	g
Dietary fiber	5.1	g
Calcium	5	mg
Iron	0.82	mg
Magnesium	29	mg
Phosphorus	68	mg
Potassium	123	mg
Sodium	241	mg
Zinc	0.73	mg
Copper	0.269	mg
Selenium	6.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.19	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.02	mg
Vitamin B2	0.06	mg
Vitamin B3/PP	0.22	mg
Vitamin B6	0.096	mg
Vitamin B12	0	µg
Vitamin K	1.1	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	20.099	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.61	g
Polyunsaturated Fats	0.81	g
Folate, natural	3	µg
Vitamin A	0	µg
Dietary folate equivalents	3	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	9.1	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, coconut macaroon

Core nutrient values:

Calories: 460 calories
Protein: 3.02g
Total Fat: 22.55g, including 20.099g of saturated fat
Total Carbohydrates: 61.22g, with 45.16g of sugars and 5.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 123 mg
Sodium: 241 mg
Calcium: 5 mg
Iron: 0.82 mg

Notable daily values:

High in Copper: 29.89% DV, Saturated Fats: 100.50% DV,
Moderate in Magnesium: 6.90% DV, Phosphorus: 5.44% DV, Sodium: 10.48% DV, Zinc: 6.64% DV, Selenium: 12.36% DV, Vitamin B6: 5.65% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, coconut macaroon?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, coconut macaroon suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, coconut macaroon?

There are 460 calories in 100g of Cookie, coconut macaroon.

How many proteins are in Cookie, coconut macaroon?

Cookie, coconut macaroon contains 3.02 grams of protein in 100g

How many carbs are in Cookie, coconut macaroon?

Cookie, coconut macaroon contains 61.22 grams of carbohydrates in 100g

How many fats are in Cookie, coconut macaroon?

Cookie, coconut macaroon contains 22.55 grams of fat in 100g

What vitamins are in Cookie, coconut macaroon?

Per 100 grams there are

What minerals are in Cookie, coconut macaroon?

Per 100 grams there are

Cookie, coconut macaroon nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.