Nutritional Facts for Cookie, chocolate wafer

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	6.6	g
Fat	14.2	g
Carbohydrates	72.7	g
Ash	2	g
Calories	433	kCal
Alcohol	0	g
Water	4.5	g
Caffeine	10	mg
Theobromine	354	mg
Energy	1812	kJ
Sugars	37.43	g
Dietary fiber	3.4	g
Calcium	31	mg
Iron	4.01	mg
Magnesium	53	mg
Phosphorus	132	mg
Potassium	210	mg
Sodium	580	mg
Zinc	1.09	mg
Copper	0.463	mg
Manganese	0.696	mg
Selenium	5.7	µg
Retinol (preformed vitamin A)	3	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.72	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.203	mg
Vitamin B2	0.266	mg
Vitamin B3/PP	2.858	mg
Vitamin B5	0.381	mg
Vitamin B6	0.051	mg
Vitamin B12	0.09	µg
Vitamin K	2.4	µg
Vitamin B9	39	µg
Tryptophan	0.096	g
Threonine	0.22	g
Isoleucine	0.261	g
Leucine	0.447	g
Lysine	0.281	g
Methionine	0.105	g
Cystine plus cysteine	0.127	g
Phenylalanine	0.308	g
Tyrosine	0.205	g
Valine	0.323	g
Arginine	0.286	g
Histidine	0.128	g
Alanine	0.238	g
Aspartic acid	0.407	g
Glutamic acid	1.753	g
Glycine	0.236	g
Proline	0.577	g
Serine	0.335	g
Cholesterol	2	mg
Fatty acids, total trans	0.52	g
Saturated Fats	4.241	g
Docosahexaenoic acid (DHA)	0.002	g
Eicosapentaenoic acid (EPA)	0.003	g
Monounsaturated Fats	4.865	g
Polyunsaturated Fats	4.153	g
Folate, natural	8	µg
Vitamin A	3	µg
Dietary folate equivalents	75	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	13	µg
Choline	14.3	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, chocolate wafer

Core nutrient values:

Calories: 433 calories
Protein: 6.6g
Total Fat: 14.2g, including 4.241g of saturated fat
Total Carbohydrates: 72.7g, with 37.43g of sugars and 3.4g of dietary fiber
Cholesterol: 2 mg
Potassium: 210 mg
Sodium: 580 mg
Calcium: 31 mg
Iron: 4.01 mg

Notable daily values:

High in Iron: 22.28% DV, Sodium: 25.22% DV, Copper: 51.44% DV, Manganese: 30.26% DV, Vitamin B2: 20.46% DV, Saturated Fats: 21.20% DV,
Moderate in Magnesium: 12.62% DV, Phosphorus: 10.56% DV, Zinc: 9.91% DV, Selenium: 10.36% DV, Vitamin B1: 16.92% DV, Vitamin B3/PP: 17.86% DV, Vitamin B5: 7.62% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, chocolate wafer?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cookie, chocolate wafer?

There are 433 calories in 100g of Cookie, chocolate wafer.

How many proteins are in Cookie, chocolate wafer?

Cookie, chocolate wafer contains 6.6 grams of protein in 100g

How many carbs are in Cookie, chocolate wafer?

Cookie, chocolate wafer contains 72.7 grams of carbohydrates in 100g

How many fats are in Cookie, chocolate wafer?

Cookie, chocolate wafer contains 14.2 grams of fat in 100g

What vitamins are in Cookie, chocolate wafer?

Per 100 grams there are

What minerals are in Cookie, chocolate wafer?

Per 100 grams there are

Cookie, chocolate wafer nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.