Nutritional Facts for Cookie, chocolate sandwich, cream filling, regular

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Name	Value	Unit
Protein	5.21	g
Fat	19.14	g
Carbohydrates	71	g
Ash	1.54	g
Calories	464	kCal
Sucrose	39.03	g
Glucose	0.92	g
Fructose	0.7	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	3.11	g
Caffeine	5	mg
Theobromine	184	mg
Energy	1939	kJ
Sugars	40.67	g
Galactose	0	g
Dietary fiber	2.9	g
Calcium	21	mg
Iron	12.14	mg
Magnesium	47	mg
Phosphorus	93	mg
Potassium	234	mg
Sodium	388	mg
Zinc	0.74	mg
Copper	0.334	mg
Manganese	0.7	mg
Selenium	5.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	2.47	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.197	mg
Vitamin B2	0.238	mg
Vitamin B3/PP	2.603	mg
Vitamin B5	0.271	mg
Vitamin B6	0.023	mg
Vitamin B12	0	µg
Vitamin K	27.4	µg
Vitamin B9	58	µg
Tryptophan	0.097	g
Threonine	0.162	g
Isoleucine	0.183	g
Leucine	0.345	g
Lysine	0.054	g
Methionine	0.086	g
Cystine plus cysteine	0.097	g
Phenylalanine	0.248	g
Tyrosine	0.108	g
Valine	0.248	g
Arginine	0.151	g
Histidine	0.097	g
Alanine	0.194	g
Aspartic acid	0.312	g
Glutamic acid	1.572	g
Glycine	0.205	g
Proline	0.485	g
Serine	0.237	g
Cholesterol	0	mg
Fatty acids, total trans	0.112	g
Saturated Fats	5.649	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	10	mg
Monounsaturated Fats	9.278	g
Polyunsaturated Fats	3.561	g
Folate, natural	3	µg
Starch	24.81	g
Beta tocopherol	0.11	mg
Gamma tocopherol	3.48	mg
Delta tocopherol	0.16	mg
Vitamin A	1	µg
Dietary folate equivalents	102	µg
Beta-sitosterol	33	mg
Fatty acids, total trans-monoenoic	0.047	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	4	µg
Fatty acids, total trans-polyenoic	0.065	g
Choline	19.2	mg
Betaine	15.7	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, chocolate sandwich, cream filling, regular

Core nutrient values:

Calories: 464 calories
Protein: 5.21g
Total Fat: 19.14g, including 5.649g of saturated fat
Total Carbohydrates: 71g, with 40.67g of sugars and 2.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 234 mg
Sodium: 388 mg
Calcium: 21 mg
Iron: 12.14 mg

Notable daily values:

High in Iron: 67.44% DV, Copper: 37.11% DV, Manganese: 30.43% DV, Vitamin K: 22.83% DV, Saturated Fats: 28.24% DV,
Moderate in Magnesium: 11.19% DV, Phosphorus: 7.44% DV, Sodium: 16.87% DV, Zinc: 6.73% DV, Selenium: 9.45% DV, Vitamin E: 16.47% DV, Vitamin B1: 16.42% DV, Vitamin B2: 18.31% DV, Vitamin B3/PP: 16.27% DV, Vitamin B5: 5.42% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, chocolate sandwich, cream filling, regular?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cookie, chocolate sandwich, cream filling, regular?

There are 464 calories in 100g of Cookie, chocolate sandwich, cream filling, regular.

How many proteins are in Cookie, chocolate sandwich, cream filling, regular?

Cookie, chocolate sandwich, cream filling, regular contains 5.21 grams of protein in 100g

How many carbs are in Cookie, chocolate sandwich, cream filling, regular?

Cookie, chocolate sandwich, cream filling, regular contains 71 grams of carbohydrates in 100g

How many fats are in Cookie, chocolate sandwich, cream filling, regular?

Cookie, chocolate sandwich, cream filling, regular contains 19.14 grams of fat in 100g

What vitamins are in Cookie, chocolate sandwich, cream filling, regular?

Per 100 grams there are

What minerals are in Cookie, chocolate sandwich, cream filling, regular?

Per 100 grams there are

Cookie, chocolate sandwich, cream filling, regular nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.