Nutritional Facts for Cookie, chocolate chip, homemade, made with margarine

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Name	Value	Unit
Protein	5.7	g
Fat	28.3	g
Carbohydrates	58.4	g
Ash	1.5	g
Calories	488	kCal
Alcohol	0	g
Water	5.7	g
Caffeine	16	mg
Theobromine	127	mg
Energy	2042	kJ
Dietary fiber	2.8	g
Calcium	39	mg
Iron	2.46	mg
Magnesium	55	mg
Phosphorus	100	mg
Potassium	224	mg
Sodium	361	mg
Zinc	0.93	mg
Copper	0.383	mg
Manganese	0.663	mg
Selenium	11.1	µg
Retinol (preformed vitamin A)	130	µg
Beta-carotene equivalents (provitamin A)	150	µg
Vitamin E	1.5	mg
Vitamin D, International Units	124	IU
Vitamin D	3.1	µg
Vitamin C	0.3	mg
Vitamin B1	0.185	mg
Vitamin B2	0.178	mg
Vitamin B3/PP	1.362	mg
Vitamin B5	0.255	mg
Vitamin B6	0.085	mg
Vitamin B12	0.08	µg
Vitamin B9	20	µg
Tryptophan	0.072	g
Threonine	0.191	g
Isoleucine	0.224	g
Leucine	0.392	g
Lysine	0.214	g
Methionine	0.106	g
Cystine plus cysteine	0.111	g
Phenylalanine	0.271	g
Tyrosine	0.188	g
Valine	0.279	g
Arginine	0.377	g
Histidine	0.123	g
Alanine	0.227	g
Aspartic acid	0.424	g
Glutamic acid	1.285	g
Glycine	0.223	g
Proline	0.399	g
Serine	0.298	g
Cholesterol	32	mg
Saturated Fats	8.074	g
Docosahexaenoic acid (DHA)	0.003	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	10.377	g
Polyunsaturated Fats	8.41	g
Folate, natural	13	µg
Vitamin A	143	µg
Dietary folate equivalents	47	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, chocolate chip, homemade, made with margarine

Core nutrient values:

Calories: 488 calories
Protein: 5.7g
Total Fat: 28.3g, including 8.074g of saturated fat
Total Carbohydrates: 58.4g, with g of sugars and 2.8g of dietary fiber
Cholesterol: 32 mg
Potassium: 224 mg
Sodium: 361 mg
Calcium: 39 mg
Iron: 2.46 mg

Notable daily values:

High in Copper: 42.56% DV, Manganese: 28.83% DV, Selenium: 20.18% DV, Saturated Fats: 40.37% DV,
Moderate in Iron: 13.67% DV, Magnesium: 13.10% DV, Phosphorus: 8.00% DV, Sodium: 15.70% DV, Zinc: 8.45% DV, Vitamin E: 10.00% DV, Vitamin D: 15.50% DV, Vitamin B1: 15.42% DV, Vitamin B2: 13.69% DV, Vitamin B3/PP: 8.51% DV, Vitamin B5: 5.10% DV, Vitamin B6: 5.00% DV, Vitamin A: 15.89% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, chocolate chip, homemade, made with margarine?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, chocolate chip, homemade, made with margarine suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, chocolate chip, homemade, made with margarine?

There are 488 calories in 100g of Cookie, chocolate chip, homemade, made with margarine.

How many proteins are in Cookie, chocolate chip, homemade, made with margarine?

Cookie, chocolate chip, homemade, made with margarine contains 5.7 grams of protein in 100g

How many carbs are in Cookie, chocolate chip, homemade, made with margarine?

Cookie, chocolate chip, homemade, made with margarine contains 58.4 grams of carbohydrates in 100g

How many fats are in Cookie, chocolate chip, homemade, made with margarine?

Cookie, chocolate chip, homemade, made with margarine contains 28.3 grams of fat in 100g

What vitamins are in Cookie, chocolate chip, homemade, made with margarine?

Per 100 grams there are

What minerals are in Cookie, chocolate chip, homemade, made with margarine?

Per 100 grams there are

Cookie, chocolate chip, homemade, made with margarine nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.