Nutritional Facts for Cookie, chocolate chip, dry mix, unprepared

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	4.6	g
Fat	25.2	g
Carbohydrates	66.1	g
Ash	1.2	g
Calories	497	kCal
Alcohol	0	g
Water	3	g
Caffeine	12	mg
Theobromine	91	mg
Energy	2079	kJ
Calcium	43	mg
Iron	2.07	mg
Magnesium	36	mg
Phosphorus	80	mg
Potassium	208	mg
Sodium	290	mg
Zinc	0.6	mg
Copper	0.3	mg
Manganese	0.363	mg
Selenium	2.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.6	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.195	mg
Vitamin B2	0.205	mg
Vitamin B3/PP	1.99	mg
Vitamin B5	0.171	mg
Vitamin B6	0.017	mg
Vitamin B12	0	µg
Vitamin B9	45	µg
Tryptophan	0.064	g
Threonine	0.141	g
Isoleucine	0.189	g
Leucine	0.337	g
Lysine	0.184	g
Methionine	0.081	g
Cystine plus cysteine	0.084	g
Phenylalanine	0.224	g
Tyrosine	0.148	g
Valine	0.222	g
Arginine	0.166	g
Histidine	0.089	g
Alanine	0.143	g
Aspartic acid	0.232	g
Glutamic acid	1.397	g
Glycine	0.146	g
Proline	0.484	g
Serine	0.235	g
Cholesterol	0	mg
Saturated Fats	8.316	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	13.077	g
Polyunsaturated Fats	2.62	g
Folate, natural	6	µg
Vitamin A	0	µg
Dietary folate equivalents	83	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, chocolate chip, dry mix, unprepared

Core nutrient values:

Calories: 497 calories
Protein: 4.6g
Total Fat: 25.2g, including 8.316g of saturated fat
Total Carbohydrates: 66.1g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 208 mg
Sodium: 290 mg
Calcium: 43 mg
Iron: 2.07 mg

Notable daily values:

High in Copper: 33.33% DV, Saturated Fats: 41.58% DV,
Moderate in Iron: 11.50% DV, Magnesium: 8.57% DV, Phosphorus: 6.40% DV, Sodium: 12.61% DV, Zinc: 5.45% DV, Manganese: 15.78% DV, Vitamin E: 10.67% DV, Vitamin B1: 16.25% DV, Vitamin B2: 15.77% DV, Vitamin B3/PP: 12.44% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, chocolate chip, dry mix, unprepared?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, chocolate chip, dry mix, unprepared suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, chocolate chip, dry mix, unprepared?

There are 497 calories in 100g of Cookie, chocolate chip, dry mix, unprepared.

How many proteins are in Cookie, chocolate chip, dry mix, unprepared?

Cookie, chocolate chip, dry mix, unprepared contains 4.6 grams of protein in 100g

How many carbs are in Cookie, chocolate chip, dry mix, unprepared?

Cookie, chocolate chip, dry mix, unprepared contains 66.1 grams of carbohydrates in 100g

How many fats are in Cookie, chocolate chip, dry mix, unprepared?

Cookie, chocolate chip, dry mix, unprepared contains 25.2 grams of fat in 100g

What vitamins are in Cookie, chocolate chip, dry mix, unprepared?

Per 100 grams there are

What minerals are in Cookie, chocolate chip, dry mix, unprepared?

Per 100 grams there are

Cookie, chocolate chip, dry mix, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.