Nutritional Facts for Cookie, chocolate chip, commercial, regular, lower fat

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Name	Value	Unit
Protein	5.97	g
Fat	17.91	g
Carbohydrates	67.49	g
Ash	1.27	g
Calories	451	kCal
Alcohol	0	g
Water	7.36	g
Caffeine	13	mg
Theobromine	105	mg
Energy	1889	kJ
Sugars	32.84	g
Dietary fiber	3	g
Calcium	0	mg
Iron	3.22	mg
Magnesium	32	mg
Phosphorus	63	mg
Potassium	134	mg
Sodium	418	mg
Zinc	0.59	mg
Copper	0.204	mg
Manganese	0.394	mg
Selenium	6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.47	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.263	mg
Vitamin B2	0.185	mg
Vitamin B3/PP	1.982	mg
Vitamin B5	0.165	mg
Vitamin B6	0.022	mg
Vitamin B12	0	µg
Vitamin K	4.1	µg
Vitamin B9	49	µg
Tryptophan	0.083	g
Threonine	0.174	g
Isoleucine	0.234	g
Leucine	0.418	g
Lysine	0.223	g
Methionine	0.103	g
Cystine plus cysteine	0.114	g
Phenylalanine	0.282	g
Tyrosine	0.181	g
Valine	0.274	g
Arginine	0.216	g
Histidine	0.115	g
Alanine	0.18	g
Aspartic acid	0.279	g
Glutamic acid	1.829	g
Glycine	0.19	g
Proline	0.628	g
Serine	0.302	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	5.962	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.422	g
Polyunsaturated Fats	5.641	g
Folate, natural	12	µg
Vitamin A	0	µg
Dietary folate equivalents	96	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	29	µg
Choline	4.9	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, chocolate chip, commercial, regular, lower fat

Core nutrient values:

Calories: 451 calories
Protein: 5.97g
Total Fat: 17.91g, including 5.962g of saturated fat
Total Carbohydrates: 67.49g, with 32.84g of sugars and 3g of dietary fiber
Cholesterol: 0 mg
Potassium: 134 mg
Sodium: 418 mg
Calcium: 0 mg
Iron: 3.22 mg

Notable daily values:

High in Copper: 22.67% DV, Vitamin B1: 21.92% DV, Saturated Fats: 29.81% DV,
Moderate in Iron: 17.89% DV, Magnesium: 7.62% DV, Phosphorus: 5.04% DV, Sodium: 18.17% DV, Zinc: 5.36% DV, Manganese: 17.13% DV, Selenium: 10.91% DV, Vitamin E: 9.80% DV, Vitamin B2: 14.23% DV, Vitamin B3/PP: 12.39% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, chocolate chip, commercial, regular, lower fat?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, chocolate chip, commercial, regular, lower fat suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, chocolate chip, commercial, regular, lower fat?

There are 451 calories in 100g of Cookie, chocolate chip, commercial, regular, lower fat.

How many proteins are in Cookie, chocolate chip, commercial, regular, lower fat?

Cookie, chocolate chip, commercial, regular, lower fat contains 5.97 grams of protein in 100g

How many carbs are in Cookie, chocolate chip, commercial, regular, lower fat?

Cookie, chocolate chip, commercial, regular, lower fat contains 67.49 grams of carbohydrates in 100g

How many fats are in Cookie, chocolate chip, commercial, regular, lower fat?

Cookie, chocolate chip, commercial, regular, lower fat contains 17.91 grams of fat in 100g

What vitamins are in Cookie, chocolate chip, commercial, regular, lower fat?

Per 100 grams there are

What minerals are in Cookie, chocolate chip, commercial, regular, lower fat?

Per 100 grams there are

Cookie, chocolate chip, commercial, regular, lower fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.