Nutritional Facts for Cookie, chocolate chip, commercial, regular, higher fat

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Name	Value	Unit
Protein	5.1	g
Fat	24.72	g
Carbohydrates	65.36	g
Ash	1.25	g
Calories	492	kCal
Sucrose	31.29	g
Glucose	1.21	g
Fructose	0.39	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	3.57	g
Caffeine	11	mg
Theobromine	83	mg
Energy	2060	kJ
Sugars	32.9	g
Galactose	0	g
Dietary fiber	2	g
Calcium	21	mg
Iron	5.58	mg
Magnesium	41	mg
Phosphorus	109	mg
Potassium	171	mg
Sodium	311	mg
Zinc	0.72	mg
Copper	0.323	mg
Manganese	0.62	mg
Selenium	3.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	2.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.292	mg
Vitamin B2	0.297	mg
Vitamin B3/PP	2.665	mg
Vitamin B6	0.058	mg
Vitamin B12	0.03	µg
Vitamin K	33.7	µg
Vitamin B9	29	µg
Tryptophan	0.079	g
Threonine	0.135	g
Isoleucine	0.146	g
Leucine	0.292	g
Lysine	0.067	g
Methionine	0.022	g
Cystine plus cysteine	0.101	g
Phenylalanine	0.213	g
Tyrosine	0.079	g
Valine	0.202	g
Arginine	0.157	g
Histidine	0.079	g
Alanine	0.157	g
Aspartic acid	0.247	g
Glutamic acid	1.325	g
Glycine	0.168	g
Proline	0.393	g
Serine	0.213	g
Cholesterol	0	mg
Fatty acids, total trans	0.684	g
Saturated Fats	8.091	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.272	g
Polyunsaturated Fats	8.417	g
Folate, natural	43	µg
Starch	28.32	g
Beta tocopherol	0.28	mg
Gamma tocopherol	9.76	mg
Delta tocopherol	2.89	mg
Vitamin A	0	µg
Dietary folate equivalents	92	µg
Fatty acids, total trans-monoenoic	0.613	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	1	µg
Fatty acids, total trans-polyenoic	0.071	g
Choline	10.5	mg
Betaine	16.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, chocolate chip, commercial, regular, higher fat

Core nutrient values:

Calories: 492 calories
Protein: 5.1g
Total Fat: 24.72g, including 8.091g of saturated fat
Total Carbohydrates: 65.36g, with 32.9g of sugars and 2g of dietary fiber
Cholesterol: 0 mg
Potassium: 171 mg
Sodium: 311 mg
Calcium: 21 mg
Iron: 5.58 mg

Notable daily values:

High in Iron: 31.00% DV, Copper: 35.89% DV, Manganese: 26.96% DV, Vitamin B1: 24.33% DV, Vitamin B2: 22.85% DV, Vitamin K: 28.08% DV, Saturated Fats: 40.45% DV,
Moderate in Magnesium: 9.76% DV, Phosphorus: 8.72% DV, Sodium: 13.52% DV, Zinc: 6.55% DV, Selenium: 7.09% DV, Vitamin E: 13.40% DV, Vitamin B3/PP: 16.66% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, chocolate chip, commercial, regular, higher fat?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cookie, chocolate chip, commercial, regular, higher fat?

There are 492 calories in 100g of Cookie, chocolate chip, commercial, regular, higher fat.

How many proteins are in Cookie, chocolate chip, commercial, regular, higher fat?

Cookie, chocolate chip, commercial, regular, higher fat contains 5.1 grams of protein in 100g

How many carbs are in Cookie, chocolate chip, commercial, regular, higher fat?

Cookie, chocolate chip, commercial, regular, higher fat contains 65.36 grams of carbohydrates in 100g

How many fats are in Cookie, chocolate chip, commercial, regular, higher fat?

Cookie, chocolate chip, commercial, regular, higher fat contains 24.72 grams of fat in 100g

What vitamins are in Cookie, chocolate chip, commercial, regular, higher fat?

Per 100 grams there are

What minerals are in Cookie, chocolate chip, commercial, regular, higher fat?

Per 100 grams there are

Cookie, chocolate chip, commercial, regular, higher fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.