Nutritional Facts for Cookie, butter, commercial

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Name	Value	Unit
Protein	6.1	g
Fat	18.8	g
Carbohydrates	68.9	g
Ash	1.5	g
Calories	467	kCal
Alcohol	0	g
Water	4.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1954	kJ
Sugars	20.24	g
Dietary fiber	0.8	g
Calcium	29	mg
Iron	2.22	mg
Magnesium	12	mg
Phosphorus	102	mg
Potassium	111	mg
Sodium	282	mg
Zinc	0.38	mg
Copper	0.2	mg
Manganese	0.17	mg
Selenium	8.4	µg
Retinol (preformed vitamin A)	162	µg
Beta-carotene equivalents (provitamin A)	35	µg
Vitamin E	0.58	mg
Vitamin D, International Units	16	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.37	mg
Vitamin B2	0.335	mg
Vitamin B3/PP	3.19	mg
Vitamin B5	0.488	mg
Vitamin B6	0.036	mg
Vitamin B12	0.36	µg
Vitamin K	1.7	µg
Vitamin B9	70	µg
Tryptophan	0.084	g
Threonine	0.215	g
Isoleucine	0.277	g
Leucine	0.471	g
Lysine	0.308	g
Methionine	0.131	g
Cystine plus cysteine	0.122	g
Phenylalanine	0.299	g
Tyrosine	0.211	g
Valine	0.315	g
Arginine	0.261	g
Histidine	0.136	g
Alanine	0.224	g
Aspartic acid	0.371	g
Glutamic acid	1.618	g
Glycine	0.194	g
Proline	0.566	g
Serine	0.354	g
Cholesterol	117	mg
Saturated Fats	11.051	g
Docosahexaenoic acid (DHA)	0.007	g
Eicosapentaenoic acid (EPA)	0.011	g
Monounsaturated Fats	5.522	g
Polyunsaturated Fats	0.982	g
Folate, natural	6	µg
Vitamin A	165	µg
Dietary folate equivalents	125	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	22	µg
Choline	6.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, butter, commercial

Core nutrient values:

Calories: 467 calories
Protein: 6.1g
Total Fat: 18.8g, including 11.051g of saturated fat
Total Carbohydrates: 68.9g, with 20.24g of sugars and 0.8g of dietary fiber
Cholesterol: 117 mg
Potassium: 111 mg
Sodium: 282 mg
Calcium: 29 mg
Iron: 2.22 mg

Notable daily values:

High in Copper: 22.22% DV, Vitamin B1: 30.83% DV, Vitamin B2: 25.77% DV, Saturated Fats: 55.25% DV,
Moderate in Iron: 12.33% DV, Phosphorus: 8.16% DV, Sodium: 12.26% DV, Manganese: 7.39% DV, Selenium: 15.27% DV, Vitamin B3/PP: 19.94% DV, Vitamin B5: 9.76% DV, Vitamin B12: 15.00% DV, Vitamin A: 18.33% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, butter, commercial?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, butter, commercial suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, butter, commercial?

There are 467 calories in 100g of Cookie, butter, commercial.

How many proteins are in Cookie, butter, commercial?

Cookie, butter, commercial contains 6.1 grams of protein in 100g

How many carbs are in Cookie, butter, commercial?

Cookie, butter, commercial contains 68.9 grams of carbohydrates in 100g

How many fats are in Cookie, butter, commercial?

Cookie, butter, commercial contains 18.8 grams of fat in 100g

What vitamins are in Cookie, butter, commercial?

Per 100 grams there are

What minerals are in Cookie, butter, commercial?

Per 100 grams there are

Cookie, butter, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.