Nutritional Facts for Cookie, brownie, regular, dry mix, unprepared

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Name	Value	Unit
Protein	4	g
Fat	14.9	g
Carbohydrates	76.6	g
Ash	1.3	g
Calories	434	kCal
Alcohol	0	g
Water	2.8	g
Energy	1816	kJ
Dietary fiber	4.2	g
Calcium	19	mg
Iron	1.99	mg
Magnesium	40	mg
Phosphorus	82	mg
Potassium	219	mg
Sodium	303	mg
Zinc	0.64	mg
Copper	0.276	mg
Manganese	0.351	mg
Selenium	2.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin E	0.14	mg
Vitamin C	0.3	mg
Vitamin B1	0.165	mg
Vitamin B2	0.162	mg
Vitamin B3/PP	1.882	mg
Vitamin B5	0.131	mg
Vitamin B6	0.067	mg
Vitamin B12	0	µg
Vitamin B9	26	µg
Tryptophan	0.058	g
Threonine	0.134	g
Isoleucine	0.154	g
Leucine	0.261	g
Lysine	0.165	g
Methionine	0.057	g
Cystine plus cysteine	0.071	g
Phenylalanine	0.191	g
Tyrosine	0.132	g
Valine	0.209	g
Arginine	0.228	g
Histidine	0.078	g
Alanine	0.155	g
Aspartic acid	0.297	g
Glutamic acid	0.952	g
Glycine	0.163	g
Proline	0.296	g
Serine	0.195	g
Cholesterol	0	mg
Saturated Fats	2.519	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.158	g
Polyunsaturated Fats	6.373	g
Folate, natural	9	µg
Vitamin A	1	µg
Dietary folate equivalents	53	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, brownie, regular, dry mix, unprepared

Core nutrient values:

Calories: 434 calories
Protein: 4g
Total Fat: 14.9g, including 2.519g of saturated fat
Total Carbohydrates: 76.6g, with g of sugars and 4.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 219 mg
Sodium: 303 mg
Calcium: 19 mg
Iron: 1.99 mg

Notable daily values:

High in Copper: 30.67% DV,
Moderate in Iron: 11.06% DV, Magnesium: 9.52% DV, Phosphorus: 6.56% DV, Sodium: 13.17% DV, Zinc: 5.82% DV, Manganese: 15.26% DV, Vitamin B1: 13.75% DV, Vitamin B2: 12.46% DV, Vitamin B3/PP: 11.76% DV, Saturated Fats: 12.60% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, brownie, regular, dry mix, unprepared?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, brownie, regular, dry mix, unprepared suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, brownie, regular, dry mix, unprepared?

There are 434 calories in 100g of Cookie, brownie, regular, dry mix, unprepared.

How many proteins are in Cookie, brownie, regular, dry mix, unprepared?

Cookie, brownie, regular, dry mix, unprepared contains 4 grams of protein in 100g

How many carbs are in Cookie, brownie, regular, dry mix, unprepared?

Cookie, brownie, regular, dry mix, unprepared contains 76.6 grams of carbohydrates in 100g

How many fats are in Cookie, brownie, regular, dry mix, unprepared?

Cookie, brownie, regular, dry mix, unprepared contains 14.9 grams of fat in 100g

What vitamins are in Cookie, brownie, regular, dry mix, unprepared?

Per 100 grams there are

What minerals are in Cookie, brownie, regular, dry mix, unprepared?

Per 100 grams there are

Cookie, brownie, regular, dry mix, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.