Nutritional Facts for Cookie, brownie, homemade

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	6.2	g
Fat	29.1	g
Carbohydrates	50.2	g
Ash	1.6	g
Calories	466	kCal
Alcohol	0	g
Water	12.6	g
Caffeine	18	mg
Theobromine	78	mg
Energy	1950	kJ
Dietary fiber	2.1	g
Calcium	57	mg
Iron	1.84	mg
Magnesium	53	mg
Phosphorus	132	mg
Potassium	176	mg
Sodium	343	mg
Zinc	0.97	mg
Copper	0.388	mg
Manganese	0.587	mg
Selenium	11.5	µg
Retinol (preformed vitamin A)	161	µg
Beta-carotene equivalents (provitamin A)	174	µg
Vitamin E	0.27	mg
Vitamin D, International Units	8	IU
Vitamin D	0.2	µg
Vitamin C	0.3	mg
Vitamin B1	0.141	mg
Vitamin B2	0.19	mg
Vitamin B3/PP	0.982	mg
Vitamin B5	0.328	mg
Vitamin B6	0.094	mg
Vitamin B12	0.16	µg
Vitamin B9	14	µg
Tryptophan	0.078	g
Threonine	0.228	g
Isoleucine	0.265	g
Leucine	0.447	g
Lysine	0.283	g
Methionine	0.132	g
Cystine plus cysteine	0.125	g
Phenylalanine	0.298	g
Tyrosine	0.215	g
Valine	0.323	g
Arginine	0.433	g
Histidine	0.136	g
Alanine	0.271	g
Aspartic acid	0.516	g
Glutamic acid	1.203	g
Glycine	0.238	g
Proline	0.362	g
Serine	0.352	g
Cholesterol	73	mg
Saturated Fats	7.319	g
Docosahexaenoic acid (DHA)	0.006	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	10.839	g
Polyunsaturated Fats	9.412	g
Folate, natural	15	µg
Vitamin A	176	µg
Dietary folate equivalents	39	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, brownie, homemade

Core nutrient values:

Calories: 466 calories
Protein: 6.2g
Total Fat: 29.1g, including 7.319g of saturated fat
Total Carbohydrates: 50.2g, with g of sugars and 2.1g of dietary fiber
Cholesterol: 73 mg
Potassium: 176 mg
Sodium: 343 mg
Calcium: 57 mg
Iron: 1.84 mg

Notable daily values:

High in Copper: 43.11% DV, Manganese: 25.52% DV, Selenium: 20.91% DV, Saturated Fats: 36.59% DV,
Moderate in Iron: 10.22% DV, Magnesium: 12.62% DV, Phosphorus: 10.56% DV, Sodium: 14.91% DV, Zinc: 8.82% DV, Vitamin B1: 11.75% DV, Vitamin B2: 14.62% DV, Vitamin B3/PP: 6.14% DV, Vitamin B5: 6.56% DV, Vitamin B6: 5.53% DV, Vitamin B12: 6.67% DV, Vitamin A: 19.56% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, brownie, homemade?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, brownie, homemade suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, brownie, homemade?

There are 466 calories in 100g of Cookie, brownie, homemade.

How many proteins are in Cookie, brownie, homemade?

Cookie, brownie, homemade contains 6.2 grams of protein in 100g

How many carbs are in Cookie, brownie, homemade?

Cookie, brownie, homemade contains 50.2 grams of carbohydrates in 100g

How many fats are in Cookie, brownie, homemade?

Cookie, brownie, homemade contains 29.1 grams of fat in 100g

What vitamins are in Cookie, brownie, homemade?

Per 100 grams there are

What minerals are in Cookie, brownie, homemade?

Per 100 grams there are

Cookie, brownie, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.