Nutritional Facts for Cookie, brownie, commercial, reduced fat

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Name	Value	Unit
Protein	2.77	g
Fat	9.68	g
Carbohydrates	61.58	g
Ash	1.14	g
Calories	345	kCal
Alcohol	0	g
Water	24.83	g
Caffeine	10	mg
Theobromine	97	mg
Energy	1441	kJ
Sugars	38.73	g
Dietary fiber	11.1	g
Calcium	0	mg
Iron	1.99	mg
Magnesium	31	mg
Phosphorus	59	mg
Potassium	143	mg
Sodium	290	mg
Zinc	0.46	mg
Copper	0.178	mg
Selenium	12.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.59	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.178	mg
Vitamin B2	0.247	mg
Vitamin B3/PP	1.441	mg
Vitamin B6	0.019	mg
Vitamin B12	0.02	µg
Vitamin K	8	µg
Vitamin B9	34	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	2.766	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.432	g
Polyunsaturated Fats	2.581	g
Folate, natural	8	µg
Vitamin A	0	µg
Dietary folate equivalents	66	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	7	µg
Choline	13.9	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, brownie, commercial, reduced fat

Core nutrient values:

Calories: 345 calories
Protein: 2.77g
Total Fat: 9.68g, including 2.766g of saturated fat
Total Carbohydrates: 61.58g, with 38.73g of sugars and 11.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 143 mg
Sodium: 290 mg
Calcium: 0 mg
Iron: 1.99 mg

Notable daily values:

High in Selenium: 23.45% DV,
Moderate in Iron: 11.06% DV, Magnesium: 7.38% DV, Sodium: 12.61% DV, Copper: 19.78% DV, Vitamin B1: 14.83% DV, Vitamin B2: 19.00% DV, Vitamin B3/PP: 9.01% DV, Vitamin K: 6.67% DV, Saturated Fats: 13.83% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, brownie, commercial, reduced fat?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, brownie, commercial, reduced fat suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, brownie, commercial, reduced fat?

There are 345 calories in 100g of Cookie, brownie, commercial, reduced fat.

How many proteins are in Cookie, brownie, commercial, reduced fat?

Cookie, brownie, commercial, reduced fat contains 2.77 grams of protein in 100g

How many carbs are in Cookie, brownie, commercial, reduced fat?

Cookie, brownie, commercial, reduced fat contains 61.58 grams of carbohydrates in 100g

How many fats are in Cookie, brownie, commercial, reduced fat?

Cookie, brownie, commercial, reduced fat contains 9.68 grams of fat in 100g

What vitamins are in Cookie, brownie, commercial, reduced fat?

Per 100 grams there are

What minerals are in Cookie, brownie, commercial, reduced fat?

Per 100 grams there are

Cookie, brownie, commercial, reduced fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.