Nutritional Facts for Cookie, brownie, commercial

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Name	Value	Unit
Protein	4.8	g
Fat	16.3	g
Carbohydrates	63.9	g
Ash	1.3	g
Calories	405	kCal
Alcohol	0	g
Water	13.6	g
Caffeine	2	mg
Theobromine	78	mg
Energy	1695	kJ
Sugars	36.61	g
Dietary fiber	2.1	g
Calcium	29	mg
Iron	2.25	mg
Magnesium	31	mg
Phosphorus	101	mg
Potassium	149	mg
Sodium	286	mg
Zinc	0.72	mg
Copper	0.224	mg
Manganese	0.128	mg
Selenium	6.3	µg
Retinol (preformed vitamin A)	20	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.15	mg
Vitamin D, International Units	9	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.255	mg
Vitamin B2	0.21	mg
Vitamin B3/PP	1.721	mg
Vitamin B5	0.547	mg
Vitamin B6	0.035	mg
Vitamin B12	0.07	µg
Vitamin K	6.5	µg
Vitamin B9	35	µg
Tryptophan	0.064	g
Threonine	0.189	g
Isoleucine	0.224	g
Leucine	0.361	g
Lysine	0.26	g
Methionine	0.112	g
Cystine plus cysteine	0.105	g
Phenylalanine	0.241	g
Tyrosine	0.166	g
Valine	0.264	g
Arginine	0.256	g
Histidine	0.102	g
Alanine	0.219	g
Aspartic acid	0.392	g
Glutamic acid	0.952	g
Glycine	0.171	g
Proline	0.298	g
Serine	0.285	g
Cholesterol	17	mg
Saturated Fats	4.235	g
Docosahexaenoic acid (DHA)	0.001	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	8.965	g
Polyunsaturated Fats	2.259	g
Folate, natural	12	µg
Vitamin A	20	µg
Dietary folate equivalents	72	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	6	µg
Choline	10	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, brownie, commercial

Core nutrient values:

Calories: 405 calories
Protein: 4.8g
Total Fat: 16.3g, including 4.235g of saturated fat
Total Carbohydrates: 63.9g, with 36.61g of sugars and 2.1g of dietary fiber
Cholesterol: 17 mg
Potassium: 149 mg
Sodium: 286 mg
Calcium: 29 mg
Iron: 2.25 mg

Notable daily values:

High in Copper: 24.89% DV, Vitamin B1: 21.25% DV, Saturated Fats: 21.18% DV,
Moderate in Iron: 12.50% DV, Magnesium: 7.38% DV, Phosphorus: 8.08% DV, Sodium: 12.43% DV, Zinc: 6.55% DV, Manganese: 5.57% DV, Selenium: 11.45% DV, Vitamin B2: 16.15% DV, Vitamin B3/PP: 10.76% DV, Vitamin B5: 10.94% DV, Vitamin K: 5.42% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, brownie, commercial?

A cookie is a sweet baked good that is typically small and made from flour, sugar, butter, and eggs. Cookies can be plain or decorated with chocolate chips, nuts, or other ingredients. Cookies are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cookie, brownie, commercial suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, brownie, commercial?

There are 405 calories in 100g of Cookie, brownie, commercial.

How many proteins are in Cookie, brownie, commercial?

Cookie, brownie, commercial contains 4.8 grams of protein in 100g

How many carbs are in Cookie, brownie, commercial?

Cookie, brownie, commercial contains 63.9 grams of carbohydrates in 100g

How many fats are in Cookie, brownie, commercial?

Cookie, brownie, commercial contains 16.3 grams of fat in 100g

What vitamins are in Cookie, brownie, commercial?

Per 100 grams there are

What minerals are in Cookie, brownie, commercial?

Per 100 grams there are

Cookie, brownie, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.