Nutritional Facts for Cookie, sugar, homemade, made with margarine

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	5.9	g
Fat	23.4	g
Carbohydrates	60	g
Ash	1.8	g
Calories	472	kCal
Alcohol	0	g
Water	8.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1975	kJ
Sugars	24.86	g
Dietary fiber	1.2	g
Calcium	73	mg
Iron	2.33	mg
Magnesium	12	mg
Phosphorus	90	mg
Potassium	77	mg
Sodium	491	mg
Zinc	0.42	mg
Copper	0.078	mg
Manganese	0.316	mg
Selenium	17.6	µg
Retinol (preformed vitamin A)	224	µg
Beta-carotene equivalents (provitamin A)	169	µg
Vitamin E	2.57	mg
Vitamin D, International Units	70	IU
Vitamin D	1.7	µg
Vitamin C	0.1	mg
Vitamin B1	0.294	mg
Vitamin B2	0.257	mg
Vitamin B3/PP	2.443	mg
Vitamin B5	0.24	mg
Vitamin B6	0.03	mg
Vitamin B12	0.09	µg
Vitamin K	25.9	µg
Vitamin B9	51	µg
Tryptophan	0.073	g
Threonine	0.184	g
Isoleucine	0.23	g
Leucine	0.43	g
Lysine	0.192	g
Methionine	0.118	g
Cystine plus cysteine	0.122	g
Phenylalanine	0.298	g
Tyrosine	0.193	g
Valine	0.264	g
Arginine	0.251	g
Histidine	0.134	g
Alanine	0.208	g
Aspartic acid	0.307	g
Glutamic acid	1.775	g
Glycine	0.204	g
Proline	0.618	g
Serine	0.315	g
Cholesterol	26	mg
Fatty acids, total trans	0.751	g
Saturated Fats	4.69	g
Docosahexaenoic acid (DHA)	0.002	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	10.189	g
Polyunsaturated Fats	7.29	g
Folate, natural	11	µg
Vitamin A	238	µg
Dietary folate equivalents	98	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	28	µg
Choline	27.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, sugar, homemade, made with margarine

Core nutrient values:

Calories: 472 calories
Protein: 5.9g
Total Fat: 23.4g, including 4.69g of saturated fat
Total Carbohydrates: 60g, with 24.86g of sugars and 1.2g of dietary fiber
Cholesterol: 26 mg
Potassium: 77 mg
Sodium: 491 mg
Calcium: 73 mg
Iron: 2.33 mg

Notable daily values:

High in Sodium: 21.35% DV, Selenium: 32.00% DV, Vitamin B1: 24.50% DV, Vitamin K: 21.58% DV, Saturated Fats: 23.45% DV, Vitamin A: 26.44% DV,
Moderate in Calcium: 5.62% DV, Iron: 12.94% DV, Phosphorus: 7.20% DV, Copper: 8.67% DV, Manganese: 13.74% DV, Vitamin E: 17.13% DV, Vitamin D: 8.50% DV, Vitamin B2: 19.77% DV, Vitamin B3/PP: 15.27% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, sugar, homemade, made with margarine?

Sugar cookies are a classic type of cookie that is often enjoyed during the holidays. They are made with butter, sugar, eggs, and flour. Sugar cookies are simple to make and can be decorated with icing and sprinkles. They are high in sugar and should be consumed in moderation. The nutritional data for Cookie, sugar, homemade, made with margarine suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, sugar, homemade, made with margarine?

There are 472 calories in 100g of Cookie, sugar, homemade, made with margarine.

How many proteins are in Cookie, sugar, homemade, made with margarine?

Cookie, sugar, homemade, made with margarine contains 5.9 grams of protein in 100g

How many carbs are in Cookie, sugar, homemade, made with margarine?

Cookie, sugar, homemade, made with margarine contains 60 grams of carbohydrates in 100g

How many fats are in Cookie, sugar, homemade, made with margarine?

Cookie, sugar, homemade, made with margarine contains 23.4 grams of fat in 100g

What vitamins are in Cookie, sugar, homemade, made with margarine?

Per 100 grams there are

What minerals are in Cookie, sugar, homemade, made with margarine?

Per 100 grams there are

Cookie, sugar, homemade, made with margarine nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.