Nutritional Facts for Cookie, oatmeal, refrigerated dough, prepared

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	6	g
Fat	21	g
Carbohydrates	65.7	g
Ash	1.4	g
Calories	471	kCal
Water	5.8	g
Energy	1971	kJ
Dietary fiber	2.8	g
Calcium	35	mg
Iron	2.38	mg
Magnesium	32	mg
Phosphorus	116	mg
Potassium	163	mg
Sodium	327	mg
Zinc	0.71	mg
Copper	0.122	mg
Manganese	0.953	mg
Selenium	10.1	µg
Retinol (preformed vitamin A)	0	µg
Vitamin C	0.1	mg
Vitamin B1	0.208	mg
Vitamin B2	0.148	mg
Vitamin B3/PP	1.865	mg
Vitamin B5	0.21	mg
Vitamin B6	0.055	mg
Vitamin B12	0.04	µg
Vitamin B9	20	µg
Tryptophan	0.098	g
Threonine	0.197	g
Isoleucine	0.252	g
Leucine	0.46	g
Lysine	0.286	g
Methionine	0.136	g
Cystine plus cysteine	0.17	g
Phenylalanine	0.309	g
Tyrosine	0.217	g
Valine	0.323	g
Arginine	0.371	g
Histidine	0.139	g
Alanine	0.284	g
Aspartic acid	0.501	g
Glutamic acid	1.34	g
Glycine	0.268	g
Proline	0.387	g
Serine	0.339	g
Cholesterol	26	mg
Fatty acids, total trans	4.389	g
Saturated Fats	5.339	g
Docosahexaenoic acid (DHA)	0.001	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	11.729	g
Polyunsaturated Fats	2.976	g
Folate, natural	7	µg
Vitamin A	4	µg
Dietary folate equivalents	41	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cookie, oatmeal, refrigerated dough, prepared

Core nutrient values:

Calories: 471 calories
Protein: 6g
Total Fat: 21g, including 5.339g of saturated fat
Total Carbohydrates: 65.7g, with g of sugars and 2.8g of dietary fiber
Cholesterol: 26 mg
Potassium: 163 mg
Sodium: 327 mg
Calcium: 35 mg
Iron: 2.38 mg

Notable daily values:

High in Manganese: 41.43% DV, Saturated Fats: 26.70% DV,
Moderate in Iron: 13.22% DV, Magnesium: 7.62% DV, Phosphorus: 9.28% DV, Sodium: 14.22% DV, Zinc: 6.45% DV, Copper: 13.56% DV, Selenium: 18.36% DV, Vitamin B1: 17.33% DV, Vitamin B2: 11.38% DV, Vitamin B3/PP: 11.66% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cookie, oatmeal, refrigerated dough, prepared?

Oatmeal cookies are a type of cookie that contains rolled oats. They are often considered to be a healthier cookie option because oats are a good source of fiber. However, oatmeal cookies can still be high in sugar and fat depending on the recipe. The nutritional data for Cookie, oatmeal, refrigerated dough, prepared suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cookie, oatmeal, refrigerated dough, prepared?

There are 471 calories in 100g of Cookie, oatmeal, refrigerated dough, prepared.

How many proteins are in Cookie, oatmeal, refrigerated dough, prepared?

Cookie, oatmeal, refrigerated dough, prepared contains 6 grams of protein in 100g

How many carbs are in Cookie, oatmeal, refrigerated dough, prepared?

Cookie, oatmeal, refrigerated dough, prepared contains 65.7 grams of carbohydrates in 100g

How many fats are in Cookie, oatmeal, refrigerated dough, prepared?

Cookie, oatmeal, refrigerated dough, prepared contains 21 grams of fat in 100g

What vitamins are in Cookie, oatmeal, refrigerated dough, prepared?

Per 100 grams there are

What minerals are in Cookie, oatmeal, refrigerated dough, prepared?

Per 100 grams there are

Cookie, oatmeal, refrigerated dough, prepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.