Nutritional Facts for Cake, sponge, homemade

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Name	Value	Unit
Protein	7.3	g
Fat	4.3	g
Carbohydrates	57.7	g
Ash	1.3	g
Calories	297	kCal
Alcohol	0	g
Water	29.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1243	kJ
Dietary fiber	0.4	g
Calcium	42	mg
Iron	1.58	mg
Magnesium	9	mg
Phosphorus	100	mg
Potassium	141	mg
Sodium	228	mg
Zinc	0.59	mg
Copper	0.056	mg
Manganese	0.167	mg
Selenium	18.5	µg
Retinol (preformed vitamin A)	77	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.38	mg
Vitamin D, International Units	24	IU
Vitamin D	0.6	µg
Vitamin C	0	mg
Vitamin B1	0.159	mg
Vitamin B2	0.301	mg
Vitamin B3/PP	1.204	mg
Vitamin B5	0.546	mg
Vitamin B6	0.059	mg
Vitamin B12	0.37	µg
Vitamin B9	20	µg
Tryptophan	0.089	g
Threonine	0.308	g
Isoleucine	0.35	g
Leucine	0.59	g
Lysine	0.418	g
Methionine	0.192	g
Cystine plus cysteine	0.161	g
Phenylalanine	0.374	g
Tyrosine	0.277	g
Valine	0.395	g
Arginine	0.404	g
Histidine	0.172	g
Alanine	0.35	g
Aspartic acid	0.6	g
Glutamic acid	1.427	g
Glycine	0.25	g
Proline	0.468	g
Serine	0.498	g
Cholesterol	170	mg
Saturated Fats	1.301	g
Docosahexaenoic acid (DHA)	0.015	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	1.576	g
Polyunsaturated Fats	0.649	g
Folate, natural	19	µg
Vitamin A	77	µg
Dietary folate equivalents	53	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cake, sponge, homemade

Core nutrient values:

Calories: 297 calories
Protein: 7.3g
Total Fat: 4.3g, including 1.301g of saturated fat
Total Carbohydrates: 57.7g, with g of sugars and 0.4g of dietary fiber
Cholesterol: 170 mg
Potassium: 141 mg
Sodium: 228 mg
Calcium: 42 mg
Iron: 1.58 mg

Notable daily values:

High in Selenium: 33.64% DV, Vitamin B2: 23.15% DV,
Moderate in Iron: 8.78% DV, Phosphorus: 8.00% DV, Sodium: 9.91% DV, Zinc: 5.36% DV, Copper: 6.22% DV, Manganese: 7.26% DV, Vitamin B1: 13.25% DV, Vitamin B3/PP: 7.52% DV, Vitamin B5: 10.92% DV, Vitamin B12: 15.42% DV, Saturated Fats: 6.50% DV, Vitamin A: 8.56% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cake, sponge, homemade?

Cake is a sweet baked good that is typically made from flour, sugar, eggs, butter, and milk. It is often decorated with frosting, icing, or fruit. Cake is a popular dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cake, sponge, homemade suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cake, sponge, homemade?

There are 297 calories in 100g of Cake, sponge, homemade.

How many proteins are in Cake, sponge, homemade?

Cake, sponge, homemade contains 7.3 grams of protein in 100g

How many carbs are in Cake, sponge, homemade?

Cake, sponge, homemade contains 57.7 grams of carbohydrates in 100g

How many fats are in Cake, sponge, homemade?

Cake, sponge, homemade contains 4.3 grams of fat in 100g

What vitamins are in Cake, sponge, homemade?

Per 100 grams there are

What minerals are in Cake, sponge, homemade?

Per 100 grams there are

Cake, sponge, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.