Nutritional Facts for Cake, sponge, commercial

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Name	Value	Unit
Protein	5.4	g
Fat	2.7	g
Carbohydrates	61	g
Ash	1.2	g
Calories	290	kCal
Alcohol	0	g
Water	29.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1213	kJ
Sugars	36.66	g
Dietary fiber	0.5	g
Calcium	70	mg
Iron	2.72	mg
Magnesium	11	mg
Phosphorus	137	mg
Potassium	99	mg
Sodium	623	mg
Zinc	0.51	mg
Copper	0.062	mg
Manganese	0.21	mg
Selenium	9.1	µg
Retinol (preformed vitamin A)	44	µg
Beta-carotene equivalents (provitamin A)	4	µg
Vitamin E	0.24	mg
Vitamin D, International Units	9	IU
Vitamin D	0.2	µg
Vitamin C	0	mg
Vitamin B1	0.243	mg
Vitamin B2	0.269	mg
Vitamin B3/PP	1.932	mg
Vitamin B5	0.478	mg
Vitamin B6	0.052	mg
Vitamin B12	0.24	µg
Vitamin K	0.2	µg
Vitamin B9	34	µg
Tryptophan	0.072	g
Threonine	0.213	g
Isoleucine	0.251	g
Leucine	0.419	g
Lysine	0.297	g
Methionine	0.126	g
Cystine plus cysteine	0.119	g
Phenylalanine	0.263	g
Tyrosine	0.187	g
Valine	0.281	g
Arginine	0.264	g
Histidine	0.119	g
Alanine	0.231	g
Aspartic acid	0.391	g
Glutamic acid	1.223	g
Glycine	0.178	g
Proline	0.403	g
Serine	0.342	g
Cholesterol	102	mg
Saturated Fats	0.802	g
Docosahexaenoic acid (DHA)	0.009	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	0.949	g
Polyunsaturated Fats	0.448	g
Folate, natural	13	µg
Vitamin A	44	µg
Dietary folate equivalents	71	µg
Alpha-carotene	1	µg
Lycopene	0	µg
Lutein + zeaxanthin	85	µg
Choline	37.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cake, sponge, commercial

Core nutrient values:

Calories: 290 calories
Protein: 5.4g
Total Fat: 2.7g, including 0.802g of saturated fat
Total Carbohydrates: 61g, with 36.66g of sugars and 0.5g of dietary fiber
Cholesterol: 102 mg
Potassium: 99 mg
Sodium: 623 mg
Calcium: 70 mg
Iron: 2.72 mg

Notable daily values:

High in Sodium: 27.09% DV, Vitamin B1: 20.25% DV, Vitamin B2: 20.69% DV,
Moderate in Calcium: 5.38% DV, Iron: 15.11% DV, Phosphorus: 10.96% DV, Copper: 6.89% DV, Manganese: 9.13% DV, Selenium: 16.55% DV, Vitamin B3/PP: 12.07% DV, Vitamin B5: 9.56% DV, Vitamin B12: 10.00% DV, Choline: 6.75% DV,
Low in Saturated Fats: 4.01% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cake, sponge, commercial?

Cake is a sweet baked good that is typically made from flour, sugar, eggs, butter, and milk. It is often decorated with frosting, icing, or fruit. Cake is a popular dessert and can be enjoyed for special occasions or as a treat. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cake, sponge, commercial?

There are 290 calories in 100g of Cake, sponge, commercial.

How many proteins are in Cake, sponge, commercial?

Cake, sponge, commercial contains 5.4 grams of protein in 100g

How many carbs are in Cake, sponge, commercial?

Cake, sponge, commercial contains 61 grams of carbohydrates in 100g

How many fats are in Cake, sponge, commercial?

Cake, sponge, commercial contains 2.7 grams of fat in 100g

What vitamins are in Cake, sponge, commercial?

Per 100 grams there are

What minerals are in Cake, sponge, commercial?

Per 100 grams there are

Cake, sponge, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.