Nutritional Facts for Cake, pound, commercial, fat free

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Name	Value	Unit
Protein	5.4	g
Fat	1.2	g
Carbohydrates	61	g
Ash	1.5	g
Calories	283	kCal
Alcohol	0	g
Water	31	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1184	kJ
Sugars	34.34	g
Dietary fiber	1.1	g
Calcium	43	mg
Iron	2.06	mg
Magnesium	10	mg
Phosphorus	146	mg
Potassium	110	mg
Sodium	341	mg
Zinc	0.31	mg
Copper	0.058	mg
Manganese	0.137	mg
Selenium	5.3	µg
Retinol (preformed vitamin A)	29	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.01	mg
Vitamin D, International Units	18	IU
Vitamin D	0.5	µg
Vitamin C	0	mg
Vitamin B1	0.125	mg
Vitamin B2	0.302	mg
Vitamin B3/PP	0.686	mg
Vitamin B5	0.346	mg
Vitamin B6	0.012	mg
Vitamin B12	0	µg
Vitamin K	0.1	µg
Vitamin B9	39	µg
Tryptophan	0.07	g
Threonine	0.214	g
Isoleucine	0.275	g
Leucine	0.434	g
Lysine	0.318	g
Methionine	0.149	g
Cystine plus cysteine	0.122	g
Phenylalanine	0.288	g
Tyrosine	0.197	g
Valine	0.312	g
Arginine	0.256	g
Histidine	0.12	g
Alanine	0.251	g
Aspartic acid	0.434	g
Glutamic acid	1.069	g
Glycine	0.178	g
Proline	0.358	g
Serine	0.333	g
Cholesterol	0	mg
Saturated Fats	0.259	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.166	g
Polyunsaturated Fats	0.424	g
Folate, natural	4	µg
Vitamin A	29	µg
Dietary folate equivalents	70	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	2	µg
Choline	6.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cake, pound, commercial, fat free

Core nutrient values:

Calories: 283 calories
Protein: 5.4g
Total Fat: 1.2g, including 0.259g of saturated fat
Total Carbohydrates: 61g, with 34.34g of sugars and 1.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 110 mg
Sodium: 341 mg
Calcium: 43 mg
Iron: 2.06 mg

Notable daily values:

High in Vitamin B2: 23.23% DV,
Moderate in Iron: 11.44% DV, Phosphorus: 11.68% DV, Sodium: 14.83% DV, Copper: 6.44% DV, Manganese: 5.96% DV, Selenium: 9.64% DV, Vitamin B1: 10.42% DV, Vitamin B5: 6.92% DV,
Low in Saturated Fats: 1.29% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cake, pound, commercial, fat free?

Cake is a sweet baked good that is typically made from flour, sugar, eggs, butter, and milk. It is often decorated with frosting, icing, or fruit. Cake is a popular dessert and can be enjoyed for special occasions or as a treat. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cake, pound, commercial, fat free?

There are 283 calories in 100g of Cake, pound, commercial, fat free.

How many proteins are in Cake, pound, commercial, fat free?

Cake, pound, commercial, fat free contains 5.4 grams of protein in 100g

How many carbs are in Cake, pound, commercial, fat free?

Cake, pound, commercial, fat free contains 61 grams of carbohydrates in 100g

How many fats are in Cake, pound, commercial, fat free?

Cake, pound, commercial, fat free contains 1.2 grams of fat in 100g

What vitamins are in Cake, pound, commercial, fat free?

Per 100 grams there are

What minerals are in Cake, pound, commercial, fat free?

Per 100 grams there are

Cake, pound, commercial, fat free nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.