Nutritional Facts for Cake, date square (matrimonial cake), homemade

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Name	Value	Unit
Protein	4.39	g
Fat	13.31	g
Carbohydrates	61.35	g
Ash	2.25	g
Calories	371	kCal
Alcohol	0	g
Water	18.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1552	kJ
Sugars	39.41	g
Dietary fiber	3.8	g
Calcium	35	mg
Iron	3.31	mg
Magnesium	38	mg
Phosphorus	100	mg
Potassium	253	mg
Sodium	397	mg
Zinc	0.69	mg
Copper	0.18	mg
Manganese	0.771	mg
Selenium	8.7	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin E	0.24	mg
Vitamin D, International Units	8	IU
Vitamin D	0.2	µg
Vitamin C	0.2	mg
Vitamin B1	0.366	mg
Vitamin B2	0.127	mg
Vitamin B3/PP	1.733	mg
Vitamin B5	0.51	mg
Vitamin B6	0.135	mg
Vitamin B7	3.592	µg
Vitamin B12	0.019	µg
Vitamin K	1.6	µg
Vitamin B9	27	µg
Tryptophan	0.063	g
Threonine	0.135	g
Isoleucine	0.163	g
Leucine	0.309	g
Lysine	0.146	g
Methionine	0.077	g
Cystine plus cysteine	0.098	g
Phenylalanine	0.216	g
Tyrosine	0.136	g
Valine	0.207	g
Arginine	0.234	g
Histidine	0.098	g
Alanine	0.189	g
Aspartic acid	0.286	g
Glutamic acid	1.124	g
Glycine	0.189	g
Proline	0.357	g
Serine	0.201	g
Cholesterol	33	mg
Saturated Fats	7.718	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.824	g
Polyunsaturated Fats	0.894	g
Folate, natural	6	µg
Beta tocopherol	0.01	mg
Gamma tocopherol	0.07	mg
Delta tocopherol	0	mg
Vitamin A	91	µg
Dietary folate equivalents	51	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cake, date square (matrimonial cake), homemade

Core nutrient values:

Calories: 371 calories
Protein: 4.39g
Total Fat: 13.31g, including 7.718g of saturated fat
Total Carbohydrates: 61.35g, with 39.41g of sugars and 3.8g of dietary fiber
Cholesterol: 33 mg
Potassium: 253 mg
Sodium: 397 mg
Calcium: 35 mg
Iron: 3.31 mg

Notable daily values:

High in Copper: 20.00% DV, Manganese: 33.52% DV, Vitamin B1: 30.50% DV, Saturated Fats: 38.59% DV,
Moderate in Iron: 18.39% DV, Magnesium: 9.05% DV, Phosphorus: 8.00% DV, Potassium: 5.38% DV, Sodium: 17.26% DV, Zinc: 6.27% DV, Selenium: 15.82% DV, Vitamin B2: 9.77% DV, Vitamin B3/PP: 10.83% DV, Vitamin B5: 10.20% DV, Vitamin B6: 7.94% DV, Vitamin B7: 11.97% DV, Vitamin A: 10.11% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cake, date square (matrimonial cake), homemade?

Cake is a sweet baked good that is typically made from flour, sugar, eggs, butter, and milk. It is often decorated with frosting, icing, or fruit. Cake is a popular dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Cake, date square (matrimonial cake), homemade suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Cake, date square (matrimonial cake), homemade?

There are 371 calories in 100g of Cake, date square (matrimonial cake), homemade.

How many proteins are in Cake, date square (matrimonial cake), homemade?

Cake, date square (matrimonial cake), homemade contains 4.39 grams of protein in 100g

How many carbs are in Cake, date square (matrimonial cake), homemade?

Cake, date square (matrimonial cake), homemade contains 61.35 grams of carbohydrates in 100g

How many fats are in Cake, date square (matrimonial cake), homemade?

Cake, date square (matrimonial cake), homemade contains 13.31 grams of fat in 100g

What vitamins are in Cake, date square (matrimonial cake), homemade?

Per 100 grams there are

What minerals are in Cake, date square (matrimonial cake), homemade?

Per 100 grams there are

Cake, date square (matrimonial cake), homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.