Nutritional Facts for Cake mix, gingerbread, dry, unprepared

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Name	Value	Unit
Protein	4.4	g
Fat	13.8	g
Carbohydrates	74.6	g
Ash	2.8	g
Calories	437	kCal
Alcohol	0	g
Water	4.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1828	kJ
Sugars	46.62	g
Dietary fiber	1.7	g
Calcium	94	mg
Iron	4.7	mg
Magnesium	21	mg
Phosphorus	226	mg
Potassium	341	mg
Sodium	657	mg
Zinc	0.36	mg
Copper	0.246	mg
Manganese	0.556	mg
Selenium	2.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.2	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.2	mg
Vitamin B1	0.34	mg
Vitamin B2	0.24	mg
Vitamin B3/PP	2.55	mg
Vitamin B5	0.235	mg
Vitamin B6	0.041	mg
Vitamin B12	0	µg
Vitamin K	6.4	µg
Vitamin B9	37	µg
Tryptophan	0.062	g
Threonine	0.138	g
Isoleucine	0.175	g
Leucine	0.309	g
Lysine	0.187	g
Methionine	0.068	g
Cystine plus cysteine	0.087	g
Phenylalanine	0.209	g
Tyrosine	0.134	g
Valine	0.196	g
Arginine	0.211	g
Histidine	0.096	g
Alanine	0.15	g
Aspartic acid	0.282	g
Glutamic acid	1.256	g
Glycine	0.161	g
Proline	0.415	g
Serine	0.233	g
Cholesterol	0	mg
Saturated Fats	3.46	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	7.791	g
Polyunsaturated Fats	1.804	g
Folate, natural	14	µg
Vitamin A	0	µg
Dietary folate equivalents	77	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	3	µg
Choline	10.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Cake mix, gingerbread, dry, unprepared

Core nutrient values:

Calories: 437 calories
Protein: 4.4g
Total Fat: 13.8g, including 3.46g of saturated fat
Total Carbohydrates: 74.6g, with 46.62g of sugars and 1.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 341 mg
Sodium: 657 mg
Calcium: 94 mg
Iron: 4.7 mg

Notable daily values:

High in Iron: 26.11% DV, Sodium: 28.57% DV, Copper: 27.33% DV, Manganese: 24.17% DV, Vitamin B1: 28.33% DV,
Moderate in Calcium: 7.23% DV, Magnesium: 5.00% DV, Phosphorus: 18.08% DV, Potassium: 7.26% DV, Vitamin B2: 18.46% DV, Vitamin B3/PP: 15.94% DV, Vitamin K: 5.33% DV, Saturated Fats: 17.30% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cake mix, gingerbread, dry, unprepared?

Gingerbread cake mix is a seasonal baking mix used to make gingerbread cakes. It usually contains sugar, flour, ginger, cinnamon, and other spices. While a festive treat, gingerbread cake mixes are generally high in sugar and should be enjoyed occasionally. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cake mix, gingerbread, dry, unprepared?

There are 437 calories in 100g of Cake mix, gingerbread, dry, unprepared.

How many proteins are in Cake mix, gingerbread, dry, unprepared?

Cake mix, gingerbread, dry, unprepared contains 4.4 grams of protein in 100g

How many carbs are in Cake mix, gingerbread, dry, unprepared?

Cake mix, gingerbread, dry, unprepared contains 74.6 grams of carbohydrates in 100g

How many fats are in Cake mix, gingerbread, dry, unprepared?

Cake mix, gingerbread, dry, unprepared contains 13.8 grams of fat in 100g

What vitamins are in Cake mix, gingerbread, dry, unprepared?

Per 100 grams there are

What minerals are in Cake mix, gingerbread, dry, unprepared?

Per 100 grams there are

Cake mix, gingerbread, dry, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.