Nutritional Facts for Breakfast tart, low fat

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Name	Value	Unit
Protein	3.99	g
Fat	5.99	g
Carbohydrates	76.8	g
Ash	1.18	g
Calories	372	kCal
Alcohol	0	g
Water	12.04	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1556	kJ
Sugars	4.87	g
Dietary fiber	1.5	g
Calcium	44	mg
Iron	3.42	mg
Magnesium	44	mg
Phosphorus	93	mg
Potassium	66	mg
Sodium	361	mg
Zinc	0.28	mg
Copper	0.073	mg
Selenium	12.9	µg
Retinol (preformed vitamin A)	285	µg
Beta-carotene equivalents (provitamin A)	3	µg
Vitamin E	0.53	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3.8	mg
Vitamin B1	0.285	mg
Vitamin B2	0.549	mg
Vitamin B3/PP	3.8	mg
Vitamin B6	0.38	mg
Vitamin B12	0	µg
Vitamin K	0.4	µg
Vitamin B9	47	µg
Cholesterol	0	mg
Saturated Fats	1.393	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.338	g
Polyunsaturated Fats	0.878	g
Folate, natural	53	µg
Vitamin A	285	µg
Dietary folate equivalents	133	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	4	µg
Choline	8.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Breakfast tart, low fat

Core nutrient values:

Calories: 372 calories
Protein: 3.99g
Total Fat: 5.99g, including 1.393g of saturated fat
Total Carbohydrates: 76.8g, with 4.87g of sugars and 1.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 66 mg
Sodium: 361 mg
Calcium: 44 mg
Iron: 3.42 mg

Notable daily values:

High in Selenium: 23.45% DV, Vitamin B1: 23.75% DV, Vitamin B2: 42.23% DV, Vitamin B3/PP: 23.75% DV, Vitamin B6: 22.35% DV, Vitamin A: 31.67% DV,
Moderate in Iron: 19.00% DV, Magnesium: 10.48% DV, Phosphorus: 7.44% DV, Sodium: 15.70% DV, Copper: 8.11% DV, Saturated Fats: 6.97% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Breakfast tart, low fat?

Breakfast tarts are individual pastries that are often filled with eggs, cheese, and vegetables. They can be a convenient and portable breakfast option. The nutritional content can vary depending on the ingredients used. The nutritional data for Breakfast tart, low fat suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Breakfast tart, low fat?

There are 372 calories in 100g of Breakfast tart, low fat.

How many proteins are in Breakfast tart, low fat?

Breakfast tart, low fat contains 3.99 grams of protein in 100g

How many carbs are in Breakfast tart, low fat?

Breakfast tart, low fat contains 76.8 grams of carbohydrates in 100g

How many fats are in Breakfast tart, low fat?

Breakfast tart, low fat contains 5.99 grams of fat in 100g

What vitamins are in Breakfast tart, low fat?

Per 100 grams there are

What minerals are in Breakfast tart, low fat?

Per 100 grams there are

Breakfast tart, low fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.