Nutritional Facts for Breakfast bar, corn flake crust with fruit

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Name	Value	Unit
Protein	4.4	g
Fat	7.5	g
Carbohydrates	72.9	g
Ash	0.8	g
Calories	377	kCal
Alcohol	0	g
Water	14.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1576	kJ
Sugars	35.1	g
Dietary fiber	2.1	g
Calcium	41	mg
Iron	4.86	mg
Magnesium	27	mg
Phosphorus	103	mg
Potassium	197	mg
Sodium	297	mg
Zinc	4.1	mg
Copper	0.1	mg
Selenium	15	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.76	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	1	mg
Vitamin B2	1.1	mg
Vitamin B3/PP	13.5	mg
Vitamin B5	0	mg
Vitamin B6	1.4	mg
Vitamin B12	0	µg
Vitamin K	13.8	µg
Vitamin B9	95	µg
Cholesterol	0	mg
Saturated Fats	1.5	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5	g
Polyunsaturated Fats	0.9	g
Folate, natural	13	µg
Vitamin A	2	µg
Dietary folate equivalents	175	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	40	µg
Choline	34.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Breakfast bar, corn flake crust with fruit

Core nutrient values:

Calories: 377 calories
Protein: 4.4g
Total Fat: 7.5g, including 1.5g of saturated fat
Total Carbohydrates: 72.9g, with 35.1g of sugars and 2.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 197 mg
Sodium: 297 mg
Calcium: 41 mg
Iron: 4.86 mg

Notable daily values:

High in Iron: 27.00% DV, Zinc: 37.27% DV, Selenium: 27.27% DV, Vitamin B1: 83.33% DV, Vitamin B2: 84.62% DV, Vitamin B3/PP: 84.38% DV, Vitamin B6: 82.35% DV,
Moderate in Magnesium: 6.43% DV, Phosphorus: 8.24% DV, Sodium: 12.91% DV, Copper: 11.11% DV, Vitamin E: 5.07% DV, Vitamin K: 11.50% DV, Saturated Fats: 7.50% DV, Choline: 6.24% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Breakfast bar, corn flake crust with fruit?

Convenient snack bars often marketed as a breakfast replacement. They vary widely in nutritional content and ingredients. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Breakfast bar, corn flake crust with fruit?

There are 377 calories in 100g of Breakfast bar, corn flake crust with fruit.

How many proteins are in Breakfast bar, corn flake crust with fruit?

Breakfast bar, corn flake crust with fruit contains 4.4 grams of protein in 100g

How many carbs are in Breakfast bar, corn flake crust with fruit?

Breakfast bar, corn flake crust with fruit contains 72.9 grams of carbohydrates in 100g

How many fats are in Breakfast bar, corn flake crust with fruit?

Breakfast bar, corn flake crust with fruit contains 7.5 grams of fat in 100g

What vitamins are in Breakfast bar, corn flake crust with fruit?

Per 100 grams there are

What minerals are in Breakfast bar, corn flake crust with fruit?

Per 100 grams there are

Breakfast bar, corn flake crust with fruit nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.