Nutritional Facts for Roll, pumpernickel

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Name	Value	Unit
Protein	10.8	g
Fat	2.8	g
Carbohydrates	52.8	g
Ash	2.53	g
Calories	277	kCal
Alcohol	0	g
Water	32	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1159	kJ
Sugars	0.4	g
Dietary fiber	5.4	g
Calcium	67	mg
Iron	2.78	mg
Magnesium	54	mg
Phosphorus	171	mg
Potassium	208	mg
Sodium	492	mg
Zinc	1.48	mg
Copper	0.287	mg
Manganese	1.909	mg
Selenium	27.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.63	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.38	mg
Vitamin B2	0.3	mg
Vitamin B3/PP	2.97	mg
Vitamin B5	0.619	mg
Vitamin B6	0.1	mg
Vitamin B12	0	µg
Vitamin K	1.5	µg
Vitamin B9	56	µg
Tryptophan	0.106	g
Threonine	0.273	g
Isoleucine	0.347	g
Leucine	0.635	g
Lysine	0.233	g
Methionine	0.153	g
Cystine plus cysteine	0.196	g
Phenylalanine	0.456	g
Tyrosine	0.229	g
Valine	0.412	g
Arginine	0.354	g
Histidine	0.198	g
Alanine	0.319	g
Aspartic acid	0.468	g
Glutamic acid	2.963	g
Glycine	0.328	g
Proline	1.036	g
Serine	0.463	g
Cholesterol	0	mg
Saturated Fats	0.495	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.609	g
Polyunsaturated Fats	1.184	g
Folate, natural	30	µg
Vitamin A	0	µg
Dietary folate equivalents	125	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	46	µg
Choline	14.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Roll, pumpernickel

Core nutrient values:

Calories: 277 calories
Protein: 10.8g
Total Fat: 2.8g, including 0.495g of saturated fat
Total Carbohydrates: 52.8g, with 0.4g of sugars and 5.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 208 mg
Sodium: 492 mg
Calcium: 67 mg
Iron: 2.78 mg

Notable daily values:

High in Sodium: 21.39% DV, Copper: 31.89% DV, Manganese: 83.00% DV, Selenium: 50.55% DV, Vitamin B1: 31.67% DV, Vitamin B2: 23.08% DV,
Moderate in Calcium: 5.15% DV, Iron: 15.44% DV, Magnesium: 12.86% DV, Phosphorus: 13.68% DV, Zinc: 13.45% DV, Vitamin B3/PP: 18.56% DV, Vitamin B5: 12.38% DV, Vitamin B6: 5.88% DV,
Low in Saturated Fats: 2.48% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Roll, pumpernickel?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Roll, pumpernickel?

There are 277 calories in 100g of Roll, pumpernickel.

How many proteins are in Roll, pumpernickel?

Roll, pumpernickel contains 10.8 grams of protein in 100g

How many carbs are in Roll, pumpernickel?

Roll, pumpernickel contains 52.8 grams of carbohydrates in 100g

How many fats are in Roll, pumpernickel?

Roll, pumpernickel contains 2.8 grams of fat in 100g

What vitamins are in Roll, pumpernickel?

Per 100 grams there are

What minerals are in Roll, pumpernickel?

Per 100 grams there are

Roll, pumpernickel nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.