Nutritional Facts for Roll, pumpernickel

Nutritional Profile of 100g of Roll, pumpernickel

Core nutrient values:

• Calories: 277 calories
• Protein: 10.8g
• Total Fat: 2.8g, including 0.495g of saturated fat
• Total Carbohydrates: 52.8g, with 0.4g of sugars and 5.4g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 208 mg
• Sodium: 492 mg
• Calcium: 67 mg
• Iron: 2.78 mg

Notable daily values:

• High in Sodium: 21.39% DV, Copper: 31.89% DV, Manganese: 83.00% DV, Selenium: 50.55% DV, Vitamin B1: 31.67% DV, Vitamin B2: 23.08% DV,
• Moderate in Calcium: 5.15% DV, Iron: 15.44% DV, Magnesium: 12.86% DV, Phosphorus: 13.68% DV, Zinc: 13.45% DV, Vitamin B3/PP: 18.56% DV, Vitamin B5: 12.38% DV, Vitamin B6: 5.88% DV,
• Low in Saturated Fats: 2.48% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Roll, pumpernickel?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Roll, pumpernickel?

There are 277 calories in 100g of Roll, pumpernickel.

How many proteins are in Roll, pumpernickel?

Roll, pumpernickel contains 10.8 grams of protein in 100g

How many carbs are in Roll, pumpernickel?

Roll, pumpernickel contains 52.8 grams of carbohydrates in 100g

How many fats are in Roll, pumpernickel?

Roll, pumpernickel contains 2.8 grams of fat in 100g

What vitamins are in Roll, pumpernickel?

Per 100 grams there are

What minerals are in Roll, pumpernickel?

Per 100 grams there are