Nutritional Facts for Bread, whole wheat, homemade (2/3 whole wheat flour), toasted

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Name	Value	Unit
Protein	9.2	g
Fat	5.9	g
Carbohydrates	56.4	g
Ash	2.2	g
Calories	305	kCal
Alcohol	0	g
Water	26	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1276	kJ
Sugars	4.22	g
Dietary fiber	6.7	g
Calcium	36	mg
Iron	3.4	mg
Magnesium	89	mg
Phosphorus	205	mg
Potassium	345	mg
Sodium	381	mg
Zinc	1.65	mg
Copper	0.278	mg
Manganese	2.067	mg
Selenium	42.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.84	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.266	mg
Vitamin B2	0.225	mg
Vitamin B3/PP	3.941	mg
Vitamin B5	0.338	mg
Vitamin B6	0.197	mg
Vitamin B12	0	µg
Vitamin K	10.4	µg
Vitamin B9	31	µg
Tryptophan	0.134	g
Threonine	0.273	g
Isoleucine	0.345	g
Leucine	0.631	g
Lysine	0.268	g
Methionine	0.149	g
Cystine plus cysteine	0.204	g
Phenylalanine	0.442	g
Tyrosine	0.277	g
Valine	0.412	g
Arginine	0.421	g
Histidine	0.213	g
Alanine	0.334	g
Aspartic acid	0.476	g
Glutamic acid	2.877	g
Glycine	0.365	g
Proline	0.955	g
Serine	0.442	g
Cholesterol	0	mg
Saturated Fats	0.874	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.272	g
Polyunsaturated Fats	3.23	g
Folate, natural	36	µg
Vitamin A	0	µg
Dietary folate equivalents	89	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	97	µg
Choline	29.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, whole wheat, homemade (2/3 whole wheat flour), toasted

Core nutrient values:

Calories: 305 calories
Protein: 9.2g
Total Fat: 5.9g, including 0.874g of saturated fat
Total Carbohydrates: 56.4g, with 4.22g of sugars and 6.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 345 mg
Sodium: 381 mg
Calcium: 36 mg
Iron: 3.4 mg

Notable daily values:

High in Magnesium: 21.19% DV, Copper: 30.89% DV, Manganese: 89.87% DV, Selenium: 77.27% DV, Vitamin B1: 22.17% DV, Vitamin B3/PP: 24.63% DV,
Moderate in Iron: 18.89% DV, Phosphorus: 16.40% DV, Potassium: 7.34% DV, Sodium: 16.57% DV, Zinc: 15.00% DV, Vitamin E: 5.60% DV, Vitamin B2: 17.31% DV, Vitamin B5: 6.76% DV, Vitamin B6: 11.59% DV, Vitamin K: 8.67% DV, Choline: 5.31% DV,
Low in Saturated Fats: 4.37% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, whole wheat, homemade (2/3 whole wheat flour), toasted?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, whole wheat, homemade (2/3 whole wheat flour), toasted?

There are 305 calories in 100g of Bread, whole wheat, homemade (2/3 whole wheat flour), toasted.

How many proteins are in Bread, whole wheat, homemade (2/3 whole wheat flour), toasted?

Bread, whole wheat, homemade (2/3 whole wheat flour), toasted contains 9.2 grams of protein in 100g

How many carbs are in Bread, whole wheat, homemade (2/3 whole wheat flour), toasted?

Bread, whole wheat, homemade (2/3 whole wheat flour), toasted contains 56.4 grams of carbohydrates in 100g

How many fats are in Bread, whole wheat, homemade (2/3 whole wheat flour), toasted?

Bread, whole wheat, homemade (2/3 whole wheat flour), toasted contains 5.9 grams of fat in 100g

What vitamins are in Bread, whole wheat, homemade (2/3 whole wheat flour), toasted?

Per 100 grams there are

What minerals are in Bread, whole wheat, homemade (2/3 whole wheat flour), toasted?

Per 100 grams there are

Bread, whole wheat, homemade (2/3 whole wheat flour), toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.