Nutritional Facts for Bread, whole wheat, homemade (2/3 whole wheat flour)

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Name	Value	Unit
Protein	8.4	g
Fat	5.4	g
Carbohydrates	51.4	g
Ash	2	g
Calories	278	kCal
Alcohol	0	g
Water	32.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1163	kJ
Sugars	3.84	g
Dietary fiber	6	g
Calcium	33	mg
Iron	3.1	mg
Magnesium	81	mg
Phosphorus	187	mg
Potassium	314	mg
Sodium	346	mg
Zinc	1.5	mg
Copper	0.253	mg
Manganese	1.881	mg
Selenium	38.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.76	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.303	mg
Vitamin B2	0.227	mg
Vitamin B3/PP	3.985	mg
Vitamin B5	0.473	mg
Vitamin B6	0.199	mg
Vitamin B12	0	µg
Vitamin K	9.4	µg
Vitamin B9	18	µg
Tryptophan	0.122	g
Threonine	0.248	g
Isoleucine	0.314	g
Leucine	0.574	g
Lysine	0.244	g
Methionine	0.136	g
Cystine plus cysteine	0.186	g
Phenylalanine	0.403	g
Tyrosine	0.252	g
Valine	0.375	g
Arginine	0.383	g
Histidine	0.194	g
Alanine	0.304	g
Aspartic acid	0.433	g
Glutamic acid	2.618	g
Glycine	0.333	g
Proline	0.869	g
Serine	0.402	g
Cholesterol	0	mg
Saturated Fats	0.796	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.158	g
Polyunsaturated Fats	2.939	g
Folate, natural	47	µg
Vitamin A	0	µg
Dietary folate equivalents	78	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	89	µg
Choline	26.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, whole wheat, homemade (2/3 whole wheat flour)

Core nutrient values:

Calories: 278 calories
Protein: 8.4g
Total Fat: 5.4g, including 0.796g of saturated fat
Total Carbohydrates: 51.4g, with 3.84g of sugars and 6g of dietary fiber
Cholesterol: 0 mg
Potassium: 314 mg
Sodium: 346 mg
Calcium: 33 mg
Iron: 3.1 mg

Notable daily values:

High in Copper: 28.11% DV, Manganese: 81.78% DV, Selenium: 70.18% DV, Vitamin B1: 25.25% DV, Vitamin B3/PP: 24.91% DV,
Moderate in Iron: 17.22% DV, Magnesium: 19.29% DV, Phosphorus: 14.96% DV, Potassium: 6.68% DV, Sodium: 15.04% DV, Zinc: 13.64% DV, Vitamin E: 5.07% DV, Vitamin B2: 17.46% DV, Vitamin B5: 9.46% DV, Vitamin B6: 11.71% DV, Vitamin K: 7.83% DV,
Low in Saturated Fats: 3.98% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, whole wheat, homemade (2/3 whole wheat flour)?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, whole wheat, homemade (2/3 whole wheat flour)?

There are 278 calories in 100g of Bread, whole wheat, homemade (2/3 whole wheat flour).

How many proteins are in Bread, whole wheat, homemade (2/3 whole wheat flour)?

Bread, whole wheat, homemade (2/3 whole wheat flour) contains 8.4 grams of protein in 100g

How many carbs are in Bread, whole wheat, homemade (2/3 whole wheat flour)?

Bread, whole wheat, homemade (2/3 whole wheat flour) contains 51.4 grams of carbohydrates in 100g

How many fats are in Bread, whole wheat, homemade (2/3 whole wheat flour)?

Bread, whole wheat, homemade (2/3 whole wheat flour) contains 5.4 grams of fat in 100g

What vitamins are in Bread, whole wheat, homemade (2/3 whole wheat flour)?

Per 100 grams there are

What minerals are in Bread, whole wheat, homemade (2/3 whole wheat flour)?

Per 100 grams there are

Bread, whole wheat, homemade (2/3 whole wheat flour) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.