Nutritional Facts for Bread, whole wheat, commercial

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Name	Value	Unit
Protein	10.7	g
Fat	3.03	g
Carbohydrates	45.64	g
Ash	2.04	g
Calories	257	kCal
Sucrose	0	g
Glucose	0.51	g
Fructose	1.01	g
Lactose	0.07	g
Maltose	1.62	g
Alcohol	0	g
Water	38.59	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1075	kJ
Sugars	3.24	g
Galactose	0	g
Dietary fiber	6.3	g
Calcium	73	mg
Iron	2.42	mg
Magnesium	76	mg
Phosphorus	215	mg
Potassium	205	mg
Sodium	593	mg
Zinc	1.66	mg
Copper	0.233	mg
Manganese	1.679	mg
Selenium	33.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	2.66	mg
Vitamin D, International Units	13	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.239	mg
Vitamin B2	0.13	mg
Vitamin B3/PP	3.55	mg
Vitamin B5	0.646	mg
Vitamin B6	0.137	mg
Vitamin B12	0	µg
Vitamin K	7.8	µg
Vitamin B9	10	µg
Cholesterol	0	mg
Fatty acids, total trans	0.003	g
Saturated Fats	0.785	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.62	g
Polyunsaturated Fats	1.489	g
Folate, natural	14	µg
Starch	28.73	g
Beta tocopherol	0.25	mg
Gamma tocopherol	0.89	mg
Delta tocopherol	0.28	mg
Vitamin A	0	µg
Dietary folate equivalents	31	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	76	µg
Fatty acids, total trans-polyenoic	0.003	g
Choline	27.2	mg
Betaine	126.5	mg
Total long chain omega 3 fatty acids, equated	0.155	g
Omega 6 fat	1.33	g
Vitamin D2	0.3	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, whole wheat, commercial

Core nutrient values:

Calories: 257 calories
Protein: 10.7g
Total Fat: 3.03g, including 0.785g of saturated fat
Total Carbohydrates: 45.64g, with 3.24g of sugars and 6.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 205 mg
Sodium: 593 mg
Calcium: 73 mg
Iron: 2.42 mg

Notable daily values:

High in Sodium: 25.78% DV, Copper: 25.89% DV, Manganese: 73.00% DV, Selenium: 60.55% DV, Vitamin B3/PP: 22.19% DV,
Moderate in Calcium: 5.62% DV, Iron: 13.44% DV, Magnesium: 18.10% DV, Phosphorus: 17.20% DV, Zinc: 15.09% DV, Vitamin E: 17.73% DV, Vitamin B1: 19.92% DV, Vitamin B2: 10.00% DV, Vitamin B5: 12.92% DV, Vitamin B6: 8.06% DV, Vitamin K: 6.50% DV,
Low in Saturated Fats: 3.92% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, whole wheat, commercial?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, whole wheat, commercial?

There are 257 calories in 100g of Bread, whole wheat, commercial.

How many proteins are in Bread, whole wheat, commercial?

Bread, whole wheat, commercial contains 10.7 grams of protein in 100g

How many carbs are in Bread, whole wheat, commercial?

Bread, whole wheat, commercial contains 45.64 grams of carbohydrates in 100g

How many fats are in Bread, whole wheat, commercial?

Bread, whole wheat, commercial contains 3.03 grams of fat in 100g

What vitamins are in Bread, whole wheat, commercial?

Per 100 grams there are

What minerals are in Bread, whole wheat, commercial?

Per 100 grams there are

Bread, whole wheat, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.