Nutritional Facts for Bread, whole grain (whole-wheat), with added fibre, commercial, toasted

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Name	Value	Unit
Protein	11.41	g
Fat	2.76	g
Carbohydrates	51.4	g
Ash	1.93	g
Calories	280	kCal
Sucrose	0	g
Glucose	0.8	g
Fructose	1.76	g
Lactose	0	g
Maltose	1.73	g
Water	32.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1171	kJ
Sugars	4.29	g
Galactose	0	g
Dietary fiber	12.6	g
Calcium	82	mg
Iron	2.47	mg
Magnesium	71	mg
Phosphorus	202	mg
Potassium	183	mg
Sodium	473	mg
Zinc	1.9	mg
Copper	0.249	mg
Manganese	1.811	mg
Selenium	33.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.41	mg
Vitamin D, International Units	15	IU
Vitamin D	0.4	µg
Vitamin C	0.1	mg
Vitamin B1	0.149	mg
Vitamin B2	0.095	mg
Vitamin B3/PP	3.037	mg
Vitamin B5	0.377	mg
Vitamin B6	0.136	mg
Vitamin B12	0	µg
Vitamin K	1.6	µg
Vitamin B9	6	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.911	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.524	g
Polyunsaturated Fats	1.207	g
Folate, natural	11	µg
Dietary folate equivalents	21	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	104	µg
Fatty acids, total trans-polyenoic	0	g
Choline	24.4	mg
Total long chain omega 3 fatty acids, equated	0.114	g
Omega 6 fat	1.093	g
Vitamin D2	0.4	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, whole grain (whole-wheat), with added fibre, commercial, toasted

Core nutrient values:

Calories: 280 calories
Protein: 11.41g
Total Fat: 2.76g, including 0.911g of saturated fat
Total Carbohydrates: 51.4g, with 4.29g of sugars and 12.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 183 mg
Sodium: 473 mg
Calcium: 82 mg
Iron: 2.47 mg

Notable daily values:

High in Sodium: 20.57% DV, Copper: 27.67% DV, Manganese: 78.74% DV, Selenium: 60.36% DV,
Moderate in Calcium: 6.31% DV, Iron: 13.72% DV, Magnesium: 16.90% DV, Phosphorus: 16.16% DV, Zinc: 17.27% DV, Vitamin B1: 12.42% DV, Vitamin B2: 7.31% DV, Vitamin B3/PP: 18.98% DV, Vitamin B5: 7.54% DV, Vitamin B6: 8.00% DV,
Low in Saturated Fats: 4.55% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, whole grain (whole-wheat), with added fibre, commercial, toasted?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, whole grain (whole-wheat), with added fibre, commercial, toasted?

There are 280 calories in 100g of Bread, whole grain (whole-wheat), with added fibre, commercial, toasted.

How many proteins are in Bread, whole grain (whole-wheat), with added fibre, commercial, toasted?

Bread, whole grain (whole-wheat), with added fibre, commercial, toasted contains 11.41 grams of protein in 100g

How many carbs are in Bread, whole grain (whole-wheat), with added fibre, commercial, toasted?

Bread, whole grain (whole-wheat), with added fibre, commercial, toasted contains 51.4 grams of carbohydrates in 100g

How many fats are in Bread, whole grain (whole-wheat), with added fibre, commercial, toasted?

Bread, whole grain (whole-wheat), with added fibre, commercial, toasted contains 2.76 grams of fat in 100g

What vitamins are in Bread, whole grain (whole-wheat), with added fibre, commercial, toasted?

Per 100 grams there are

What minerals are in Bread, whole grain (whole-wheat), with added fibre, commercial, toasted?

Per 100 grams there are

Bread, whole grain (whole-wheat), with added fibre, commercial, toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.