Nutritional Facts for Bread, whole grain (whole-wheat), with added fibre, commercial

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Name	Value	Unit
Protein	10.29	g
Fat	2.49	g
Carbohydrates	46.38	g
Ash	1.74	g
Calories	253	kCal
Sucrose	0	g
Glucose	0.72	g
Fructose	1.59	g
Lactose	0	g
Maltose	1.56	g
Alcohol	0	g
Water	39.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1058	kJ
Sugars	3.87	g
Galactose	0	g
Dietary fiber	11.4	g
Calcium	74	mg
Iron	2.23	mg
Magnesium	64	mg
Phosphorus	182	mg
Potassium	165	mg
Sodium	427	mg
Zinc	1.68	mg
Copper	0.225	mg
Manganese	1.634	mg
Selenium	29.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.37	mg
Vitamin D, International Units	13	IU
Vitamin D	0.3	µg
Vitamin C	0.1	mg
Vitamin B1	0.168	mg
Vitamin B2	0.086	mg
Vitamin B3/PP	2.74	mg
Vitamin B5	0.34	mg
Vitamin B6	0.123	mg
Vitamin B12	0	µg
Vitamin K	1.4	µg
Vitamin B9	6	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.822	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.473	g
Polyunsaturated Fats	1.089	g
Folate, natural	12	µg
Vitamin A	0	µg
Dietary folate equivalents	22	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	94	µg
Fatty acids, total trans-polyenoic	0	g
Choline	22	mg
Total long chain omega 3 fatty acids, equated	0.103	g
Omega 6 fat	0.986	g
Vitamin D2	0.3	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, whole grain (whole-wheat), with added fibre, commercial

Core nutrient values:

Calories: 253 calories
Protein: 10.29g
Total Fat: 2.49g, including 0.822g of saturated fat
Total Carbohydrates: 46.38g, with 3.87g of sugars and 11.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 165 mg
Sodium: 427 mg
Calcium: 74 mg
Iron: 2.23 mg

Notable daily values:

High in Copper: 25.00% DV, Manganese: 71.04% DV, Selenium: 54.36% DV,
Moderate in Calcium: 5.69% DV, Iron: 12.39% DV, Magnesium: 15.24% DV, Phosphorus: 14.56% DV, Sodium: 18.57% DV, Zinc: 15.27% DV, Vitamin B1: 14.00% DV, Vitamin B2: 6.62% DV, Vitamin B3/PP: 17.12% DV, Vitamin B5: 6.80% DV, Vitamin B6: 7.24% DV,
Low in Saturated Fats: 4.11% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, whole grain (whole-wheat), with added fibre, commercial?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, whole grain (whole-wheat), with added fibre, commercial?

There are 253 calories in 100g of Bread, whole grain (whole-wheat), with added fibre, commercial.

How many proteins are in Bread, whole grain (whole-wheat), with added fibre, commercial?

Bread, whole grain (whole-wheat), with added fibre, commercial contains 10.29 grams of protein in 100g

How many carbs are in Bread, whole grain (whole-wheat), with added fibre, commercial?

Bread, whole grain (whole-wheat), with added fibre, commercial contains 46.38 grams of carbohydrates in 100g

How many fats are in Bread, whole grain (whole-wheat), with added fibre, commercial?

Bread, whole grain (whole-wheat), with added fibre, commercial contains 2.49 grams of fat in 100g

What vitamins are in Bread, whole grain (whole-wheat), with added fibre, commercial?

Per 100 grams there are

What minerals are in Bread, whole grain (whole-wheat), with added fibre, commercial?

Per 100 grams there are

Bread, whole grain (whole-wheat), with added fibre, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.