Nutritional Facts for Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted

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Name	Value	Unit
Protein	13.09	g
Fat	4.95	g
Carbohydrates	49.8	g
Ash	2.01	g
Calories	300	kCal
Sucrose	0.121	g
Glucose	1.44	g
Fructose	2.38	g
Lactose	0	g
Maltose	1.84	g
Alcohol	0	g
Water	30.12	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1255	kJ
Sugars	5.78	g
Galactose	0	g
Dietary fiber	9	g
Calcium	98	mg
Iron	3.11	mg
Magnesium	114	mg
Phosphorus	264	mg
Potassium	287	mg
Sodium	460	mg
Zinc	2.2	mg
Copper	0.339	mg
Manganese	2.05	mg
Selenium	43.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.41	mg
Vitamin D, International Units	15	IU
Vitamin D	0.4	µg
Vitamin C	0	mg
Vitamin B1	0.205	mg
Vitamin B2	0.124	mg
Vitamin B3/PP	3.961	mg
Vitamin B5	0.374	mg
Vitamin B6	0.168	mg
Vitamin B12	0.18	µg
Vitamin K	1.5	µg
Vitamin B9	8	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.918	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.962	g
Polyunsaturated Fats	2.86	g
Folate, natural	12	µg
Vitamin A	0	µg
Dietary folate equivalents	26	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	103	µg
Fatty acids, total trans-polyenoic	0	g
Choline	24.2	mg
Total long chain omega 3 fatty acids, equated	1.331	g
Omega 6 fat	1.528	g
Vitamin D2	0.4	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted

Core nutrient values:

Calories: 300 calories
Protein: 13.09g
Total Fat: 4.95g, including 0.918g of saturated fat
Total Carbohydrates: 49.8g, with 5.78g of sugars and 9g of dietary fiber
Cholesterol: 0 mg
Potassium: 287 mg
Sodium: 460 mg
Calcium: 98 mg
Iron: 3.11 mg

Notable daily values:

High in Magnesium: 27.14% DV, Phosphorus: 21.12% DV, Sodium: 20.00% DV, Zinc: 20.00% DV, Copper: 37.67% DV, Manganese: 89.13% DV, Selenium: 79.64% DV, Vitamin B3/PP: 24.76% DV,
Moderate in Calcium: 7.54% DV, Iron: 17.28% DV, Potassium: 6.11% DV, Vitamin B1: 17.08% DV, Vitamin B2: 9.54% DV, Vitamin B5: 7.48% DV, Vitamin B6: 9.88% DV, Vitamin B12: 7.50% DV,
Low in Saturated Fats: 4.59% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted?

There are 300 calories in 100g of Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted.

How many proteins are in Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted?

Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted contains 13.09 grams of protein in 100g

How many carbs are in Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted?

Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted contains 49.8 grams of carbohydrates in 100g

How many fats are in Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted?

Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted contains 4.95 grams of fat in 100g

What vitamins are in Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted?

Per 100 grams there are

What minerals are in Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted?

Per 100 grams there are

Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.