Nutritional Facts for Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial

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Name	Value	Unit
Protein	11.9	g
Fat	4.5	g
Carbohydrates	45.26	g
Ash	1.83	g
Calories	273	kCal
Sucrose	0.11	g
Glucose	1.31	g
Fructose	2.16	g
Lactose	0	g
Maltose	1.67	g
Alcohol	0	g
Water	36.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1142	kJ
Sugars	5.25	g
Galactose	0	g
Dietary fiber	8.2	g
Calcium	89	mg
Iron	2.83	mg
Magnesium	104	mg
Phosphorus	240	mg
Potassium	261	mg
Sodium	418	mg
Zinc	2	mg
Copper	0.308	mg
Manganese	1.863	mg
Selenium	39.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.37	mg
Vitamin D, International Units	13	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.233	mg
Vitamin B2	0.113	mg
Vitamin B3/PP	3.6	mg
Vitamin B5	0.34	mg
Vitamin B6	0.153	mg
Vitamin B12	0.166	µg
Vitamin K	1.4	µg
Vitamin B9	9	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.834	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.874	g
Polyunsaturated Fats	2.599	g
Folate, natural	13	µg
Vitamin A	0	µg
Dietary folate equivalents	28	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	94	µg
Fatty acids, total trans-polyenoic	0	g
Choline	22	mg
Total long chain omega 3 fatty acids, equated	1.21	g
Omega 6 fat	1.389	g
Vitamin D2	0.3	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial

Core nutrient values:

Calories: 273 calories
Protein: 11.9g
Total Fat: 4.5g, including 0.834g of saturated fat
Total Carbohydrates: 45.26g, with 5.25g of sugars and 8.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 261 mg
Sodium: 418 mg
Calcium: 89 mg
Iron: 2.83 mg

Notable daily values:

High in Magnesium: 24.76% DV, Copper: 34.22% DV, Manganese: 81.00% DV, Selenium: 72.36% DV, Vitamin B3/PP: 22.50% DV,
Moderate in Calcium: 6.85% DV, Iron: 15.72% DV, Phosphorus: 19.20% DV, Potassium: 5.55% DV, Sodium: 18.17% DV, Zinc: 18.18% DV, Vitamin B1: 19.42% DV, Vitamin B2: 8.69% DV, Vitamin B5: 6.80% DV, Vitamin B6: 9.00% DV, Vitamin B12: 6.92% DV,
Low in Saturated Fats: 4.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial?

There are 273 calories in 100g of Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial.

How many proteins are in Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial?

Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial contains 11.9 grams of protein in 100g

How many carbs are in Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial?

Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial contains 45.26 grams of carbohydrates in 100g

How many fats are in Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial?

Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial contains 4.5 grams of fat in 100g

What vitamins are in Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial?

Per 100 grams there are

What minerals are in Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial?

Per 100 grams there are

Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.