Nutritional Facts for Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted

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Name	Value	Unit
Protein	13.37	g
Fat	3.8	g
Carbohydrates	50.29	g
Ash	2.52	g
Calories	293	kCal
Sucrose	0.176	g
Glucose	1.4	g
Fructose	2.27	g
Lactose	0	g
Maltose	1.62	g
Alcohol	0	g
Water	30.03	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1225	kJ
Sugars	5.45	g
Galactose	0	g
Dietary fiber	10.1	g
Calcium	87	mg
Iron	3.42	mg
Magnesium	130	mg
Phosphorus	312	mg
Potassium	298	mg
Sodium	512	mg
Zinc	2.4	mg
Copper	0.341	mg
Manganese	2.746	mg
Selenium	56.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.41	mg
Vitamin D, International Units	15	IU
Vitamin D	0.4	µg
Vitamin C	0	mg
Vitamin B1	0.203	mg
Vitamin B2	0.117	mg
Vitamin B3/PP	5.963	mg
Vitamin B5	0.374	mg
Vitamin B6	0.202	mg
Vitamin B12	0	µg
Vitamin K	1.5	µg
Vitamin B9	6	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.876	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.6	g
Polyunsaturated Fats	2.153	g
Folate, natural	16	µg
Vitamin A	0	µg
Dietary folate equivalents	26	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lutein + zeaxanthin	103	µg
Fatty acids, total trans-polyenoic	0	g
Choline	24.2	mg
Total long chain omega 3 fatty acids, equated	0.758	g
Omega 6 fat	1.395	g
Vitamin D2	0.4	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted

Core nutrient values:

Calories: 293 calories
Protein: 13.37g
Total Fat: 3.8g, including 0.876g of saturated fat
Total Carbohydrates: 50.29g, with 5.45g of sugars and 10.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 298 mg
Sodium: 512 mg
Calcium: 87 mg
Iron: 3.42 mg

Notable daily values:

High in Magnesium: 30.95% DV, Phosphorus: 24.96% DV, Sodium: 22.26% DV, Zinc: 21.82% DV, Copper: 37.89% DV, Manganese: 119.39% DV, Selenium: 102.91% DV, Vitamin B3/PP: 37.27% DV,
Moderate in Calcium: 6.69% DV, Iron: 19.00% DV, Potassium: 6.34% DV, Vitamin B1: 16.92% DV, Vitamin B2: 9.00% DV, Vitamin B5: 7.48% DV, Vitamin B6: 11.88% DV,
Low in Saturated Fats: 4.38% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted?

There are 293 calories in 100g of Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted.

How many proteins are in Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted?

Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted contains 13.37 grams of protein in 100g

How many carbs are in Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted?

Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted contains 50.29 grams of carbohydrates in 100g

How many fats are in Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted?

Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted contains 3.8 grams of fat in 100g

What vitamins are in Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted?

Per 100 grams there are

What minerals are in Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted?

Per 100 grams there are

Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.