Nutritional Facts for Bread, whole grain (whole-wheat), +seeds and bran, commercial

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Name	Value	Unit
Protein	12.15	g
Fat	3.45	g
Carbohydrates	45.71	g
Ash	2.29	g
Calories	266	kCal
Sucrose	0.16	g
Glucose	1.27	g
Fructose	2.06	g
Lactose	0	g
Maltose	1.47	g
Alcohol	0	g
Water	36.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1112	kJ
Sugars	4.95	g
Galactose	0	g
Dietary fiber	9.2	g
Calcium	79	mg
Iron	3.11	mg
Magnesium	118	mg
Phosphorus	284	mg
Potassium	271	mg
Sodium	465	mg
Zinc	2.22	mg
Copper	0.31	mg
Manganese	2.496	mg
Selenium	51.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.37	mg
Vitamin D, International Units	13	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.231	mg
Vitamin B2	0.106	mg
Vitamin B3/PP	5.42	mg
Vitamin B5	0.34	mg
Vitamin B6	0.184	mg
Vitamin B12	0	µg
Vitamin K	1.4	µg
Vitamin B9	6	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.796	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.545	g
Polyunsaturated Fats	1.957	g
Folate, natural	17	µg
Vitamin A	0	µg
Dietary folate equivalents	27	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	94	µg
Fatty acids, total trans-polyenoic	0	g
Choline	22	mg
Total long chain omega 3 fatty acids, equated	0.689	g
Omega 6 fat	1.268	g
Vitamin D2	0.3	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, whole grain (whole-wheat), +seeds and bran, commercial

Core nutrient values:

Calories: 266 calories
Protein: 12.15g
Total Fat: 3.45g, including 0.796g of saturated fat
Total Carbohydrates: 45.71g, with 4.95g of sugars and 9.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 271 mg
Sodium: 465 mg
Calcium: 79 mg
Iron: 3.11 mg

Notable daily values:

High in Magnesium: 28.10% DV, Phosphorus: 22.72% DV, Sodium: 20.22% DV, Zinc: 20.18% DV, Copper: 34.44% DV, Manganese: 108.52% DV, Selenium: 93.64% DV, Vitamin B3/PP: 33.88% DV,
Moderate in Calcium: 6.08% DV, Iron: 17.28% DV, Potassium: 5.77% DV, Vitamin B1: 19.25% DV, Vitamin B2: 8.15% DV, Vitamin B5: 6.80% DV, Vitamin B6: 10.82% DV,
Low in Saturated Fats: 3.98% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, whole grain (whole-wheat), +seeds and bran, commercial?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, whole grain (whole-wheat), +seeds and bran, commercial?

There are 266 calories in 100g of Bread, whole grain (whole-wheat), +seeds and bran, commercial.

How many proteins are in Bread, whole grain (whole-wheat), +seeds and bran, commercial?

Bread, whole grain (whole-wheat), +seeds and bran, commercial contains 12.15 grams of protein in 100g

How many carbs are in Bread, whole grain (whole-wheat), +seeds and bran, commercial?

Bread, whole grain (whole-wheat), +seeds and bran, commercial contains 45.71 grams of carbohydrates in 100g

How many fats are in Bread, whole grain (whole-wheat), +seeds and bran, commercial?

Bread, whole grain (whole-wheat), +seeds and bran, commercial contains 3.45 grams of fat in 100g

What vitamins are in Bread, whole grain (whole-wheat), +seeds and bran, commercial?

Per 100 grams there are

What minerals are in Bread, whole grain (whole-wheat), +seeds and bran, commercial?

Per 100 grams there are

Bread, whole grain (whole-wheat), +seeds and bran, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.