Nutritional Facts for Bread, whole grain (whole-wheat), commercial, toasted

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Name	Value	Unit
Protein	12.1	g
Fat	3.63	g
Carbohydrates	51.24	g
Ash	2.15	g
Calories	289	kCal
Sucrose	0	g
Glucose	0.55	g
Fructose	1.46	g
Lactose	0.011	g
Maltose	2.37	g
Alcohol	0	g
Water	31.25	g
Caffeine	0	mg
Energy	1209	kJ
Sugars	4.39	g
Galactose	0	g
Dietary fiber	6.9	g
Calcium	110	mg
Iron	2.55	mg
Magnesium	85	mg
Phosphorus	247	mg
Potassium	237	mg
Sodium	596	mg
Zinc	2	mg
Copper	0.274	mg
Manganese	2.194	mg
Selenium	52.4	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.41	mg
Vitamin D, International Units	15	IU
Vitamin D	0.4	µg
Vitamin B1	0.235	mg
Vitamin B2	0.138	mg
Vitamin B3/PP	3.732	mg
Vitamin B5	0.375	mg
Vitamin B6	0.152	mg
Vitamin B12	0.18	µg
Vitamin K	1.5	µg
Vitamin B9	9	µg
Cholesterol	0	mg
Fatty acids, total trans	0.003	g
Saturated Fats	0.851	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.037	g
Polyunsaturated Fats	1.586	g
Folate, natural	14	µg
Vitamin A	0	µg
Dietary folate equivalents	29	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lutein + zeaxanthin	104	µg
Fatty acids, total trans-polyenoic	0.00331	g
Choline	24.3	mg
Total long chain omega 3 fatty acids, equated	0.189	g
Omega 6 fat	1.393	g
Vitamin D2	0.4	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, whole grain (whole-wheat), commercial, toasted

Core nutrient values:

Calories: 289 calories
Protein: 12.1g
Total Fat: 3.63g, including 0.851g of saturated fat
Total Carbohydrates: 51.24g, with 4.39g of sugars and 6.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 237 mg
Sodium: 596 mg
Calcium: 110 mg
Iron: 2.55 mg

Notable daily values:

High in Magnesium: 20.24% DV, Sodium: 25.91% DV, Copper: 30.44% DV, Manganese: 95.39% DV, Selenium: 95.27% DV, Vitamin B3/PP: 23.33% DV,
Moderate in Calcium: 8.46% DV, Iron: 14.17% DV, Phosphorus: 19.76% DV, Potassium: 5.04% DV, Zinc: 18.18% DV, Vitamin B1: 19.58% DV, Vitamin B2: 10.62% DV, Vitamin B5: 7.50% DV, Vitamin B6: 8.94% DV, Vitamin B12: 7.50% DV,
Low in Saturated Fats: 4.25% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, whole grain (whole-wheat), commercial, toasted?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, whole grain (whole-wheat), commercial, toasted?

There are 289 calories in 100g of Bread, whole grain (whole-wheat), commercial, toasted.

How many proteins are in Bread, whole grain (whole-wheat), commercial, toasted?

Bread, whole grain (whole-wheat), commercial, toasted contains 12.1 grams of protein in 100g

How many carbs are in Bread, whole grain (whole-wheat), commercial, toasted?

Bread, whole grain (whole-wheat), commercial, toasted contains 51.24 grams of carbohydrates in 100g

How many fats are in Bread, whole grain (whole-wheat), commercial, toasted?

Bread, whole grain (whole-wheat), commercial, toasted contains 3.63 grams of fat in 100g

What vitamins are in Bread, whole grain (whole-wheat), commercial, toasted?

Per 100 grams there are

What minerals are in Bread, whole grain (whole-wheat), commercial, toasted?

Per 100 grams there are

Bread, whole grain (whole-wheat), commercial, toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.