Nutritional Facts for Bread, whole grain (whole-wheat), commercial

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Name	Value	Unit
Protein	10.96	g
Fat	3.29	g
Carbohydrates	46.41	g
Ash	1.95	g
Calories	262	kCal
Sucrose	0	g
Glucose	0.5	g
Fructose	1.32	g
Lactose	0.01	g
Maltose	2.15	g
Alcohol	0	g
Water	37.74	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1096	kJ
Sugars	3.98	g
Galactose	0	g
Dietary fiber	6.3	g
Calcium	100	mg
Iron	2.31	mg
Magnesium	77	mg
Phosphorus	224	mg
Potassium	215	mg
Sodium	540	mg
Zinc	1.78	mg
Copper	0.248	mg
Manganese	1.987	mg
Selenium	47.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.37	mg
Vitamin D, International Units	13	IU
Vitamin D	0.3	µg
Vitamin C	0.1	mg
Vitamin B1	0.266	mg
Vitamin B2	0.125	mg
Vitamin B3/PP	3.38	mg
Vitamin B5	0.34	mg
Vitamin B6	0.138	mg
Vitamin B12	0.166	µg
Vitamin K	1.4	µg
Vitamin B9	10	µg
Cholesterol	0	mg
Fatty acids, total trans	0.003	g
Saturated Fats	0.771	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.939	g
Polyunsaturated Fats	1.436	g
Folate, natural	15	µg
Vitamin A	0	µg
Dietary folate equivalents	32	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	94	µg
Fatty acids, total trans-polyenoic	0.003	g
Choline	22	mg
Total long chain omega 3 fatty acids, equated	0.171	g
Omega 6 fat	1.262	g
Vitamin D2	0.3	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, whole grain (whole-wheat), commercial

Core nutrient values:

Calories: 262 calories
Protein: 10.96g
Total Fat: 3.29g, including 0.771g of saturated fat
Total Carbohydrates: 46.41g, with 3.98g of sugars and 6.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 215 mg
Sodium: 540 mg
Calcium: 100 mg
Iron: 2.31 mg

Notable daily values:

High in Sodium: 23.48% DV, Copper: 27.56% DV, Manganese: 86.39% DV, Selenium: 86.36% DV, Vitamin B1: 22.17% DV, Vitamin B3/PP: 21.12% DV,
Moderate in Calcium: 7.69% DV, Iron: 12.83% DV, Magnesium: 18.33% DV, Phosphorus: 17.92% DV, Zinc: 16.18% DV, Vitamin B2: 9.62% DV, Vitamin B5: 6.80% DV, Vitamin B6: 8.12% DV, Vitamin B12: 6.92% DV,
Low in Saturated Fats: 3.85% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, whole grain (whole-wheat), commercial?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, whole grain (whole-wheat), commercial?

There are 262 calories in 100g of Bread, whole grain (whole-wheat), commercial.

How many proteins are in Bread, whole grain (whole-wheat), commercial?

Bread, whole grain (whole-wheat), commercial contains 10.96 grams of protein in 100g

How many carbs are in Bread, whole grain (whole-wheat), commercial?

Bread, whole grain (whole-wheat), commercial contains 46.41 grams of carbohydrates in 100g

How many fats are in Bread, whole grain (whole-wheat), commercial?

Bread, whole grain (whole-wheat), commercial contains 3.29 grams of fat in 100g

What vitamins are in Bread, whole grain (whole-wheat), commercial?

Per 100 grams there are

What minerals are in Bread, whole grain (whole-wheat), commercial?

Per 100 grams there are

Bread, whole grain (whole-wheat), commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.