Nutritional Facts for Bread, white with raisins, commercial, toasted

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Name	Value	Unit
Protein	8.15	g
Fat	4.4	g
Carbohydrates	60.84	g
Ash	1.47	g
Calories	320	kCal
Sucrose	0.173	g
Glucose	7.93	g
Fructose	9.73	g
Lactose	0.7	g
Maltose	1.2	g
Alcohol	0	g
Water	25.14	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1337	kJ
Sugars	19.76	g
Galactose	0	g
Dietary fiber	4.8	g
Calcium	64	mg
Iron	3.31	mg
Magnesium	39	mg
Phosphorus	111	mg
Potassium	348	mg
Sodium	410	mg
Zinc	0.81	mg
Copper	0.199	mg
Manganese	0.51	mg
Selenium	27.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.3	mg
Vitamin D, International Units	14	IU
Vitamin D	0.4	µg
Vitamin C	0.1	mg
Vitamin B1	0.254	mg
Vitamin B2	0.254	mg
Vitamin B3/PP	3.447	mg
Vitamin B5	0.274	mg
Vitamin B6	0.08	mg
Vitamin B12	0	µg
Vitamin K	1.8	µg
Vitamin B9	53	µg
Tryptophan	0.086	g
Threonine	0.229	g
Isoleucine	0.296	g
Leucine	0.532	g
Lysine	0.206	g
Methionine	0.132	g
Cystine plus cysteine	0.157	g
Phenylalanine	0.372	g
Tyrosine	0.21	g
Valine	0.339	g
Arginine	0.373	g
Histidine	0.172	g
Alanine	0.275	g
Aspartic acid	0.362	g
Glutamic acid	2.428	g
Glycine	0.277	g
Proline	0.854	g
Serine	0.368	g
Cholesterol	0	mg
Fatty acids, total trans	0.018	g
Saturated Fats	1.272	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.905	g
Polyunsaturated Fats	2.027	g
Folate, natural	11	µg
Vitamin A	0	µg
Dietary folate equivalents	101	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	48	µg
Fatty acids, total trans-polyenoic	0.018	g
Choline	15.8	mg
Total long chain omega 3 fatty acids, equated	0.244	g
Omega 6 fat	1.761	g
Vitamin D2	0.4	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, white with raisins, commercial, toasted

Core nutrient values:

Calories: 320 calories
Protein: 8.15g
Total Fat: 4.4g, including 1.272g of saturated fat
Total Carbohydrates: 60.84g, with 19.76g of sugars and 4.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 348 mg
Sodium: 410 mg
Calcium: 64 mg
Iron: 3.31 mg

Notable daily values:

High in Copper: 22.11% DV, Manganese: 22.17% DV, Selenium: 49.27% DV, Vitamin B1: 21.17% DV, Vitamin B3/PP: 21.54% DV,
Moderate in Iron: 18.39% DV, Magnesium: 9.29% DV, Phosphorus: 8.88% DV, Potassium: 7.40% DV, Sodium: 17.83% DV, Zinc: 7.36% DV, Vitamin B2: 19.54% DV, Vitamin B5: 5.48% DV, Saturated Fats: 6.36% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, white with raisins, commercial, toasted?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. The nutritional data for Bread, white with raisins, commercial, toasted suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Bread, white with raisins, commercial, toasted?

There are 320 calories in 100g of Bread, white with raisins, commercial, toasted.

How many proteins are in Bread, white with raisins, commercial, toasted?

Bread, white with raisins, commercial, toasted contains 8.15 grams of protein in 100g

How many carbs are in Bread, white with raisins, commercial, toasted?

Bread, white with raisins, commercial, toasted contains 60.84 grams of carbohydrates in 100g

How many fats are in Bread, white with raisins, commercial, toasted?

Bread, white with raisins, commercial, toasted contains 4.4 grams of fat in 100g

What vitamins are in Bread, white with raisins, commercial, toasted?

Per 100 grams there are

What minerals are in Bread, white with raisins, commercial, toasted?

Per 100 grams there are

Bread, white with raisins, commercial, toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.