Nutritional Facts for Bread, white with raisins, commercial

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Name	Value	Unit
Protein	7.52	g
Fat	4.06	g
Carbohydrates	56.14	g
Ash	1.36	g
Calories	295	kCal
Sucrose	0.16	g
Glucose	7.32	g
Fructose	8.98	g
Lactose	0.65	g
Maltose	1.11	g
Alcohol	0	g
Water	30.93	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1234	kJ
Sugars	18.23	g
Galactose	0	g
Dietary fiber	4.4	g
Calcium	59	mg
Iron	3.05	mg
Magnesium	36	mg
Phosphorus	102	mg
Potassium	321	mg
Sodium	378	mg
Zinc	0.75	mg
Copper	0.184	mg
Manganese	0.471	mg
Selenium	25	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.28	mg
Vitamin D, International Units	13	IU
Vitamin D	0.3	µg
Vitamin C	0.1	mg
Vitamin B1	0.293	mg
Vitamin B2	0.208	mg
Vitamin B3/PP	3.18	mg
Vitamin B5	0.39	mg
Vitamin B6	0.074	mg
Vitamin B12	0	µg
Vitamin K	1.7	µg
Vitamin B9	57	µg
Tryptophan	0.079	g
Threonine	0.211	g
Isoleucine	0.273	g
Leucine	0.491	g
Lysine	0.19	g
Methionine	0.122	g
Cystine plus cysteine	0.145	g
Phenylalanine	0.343	g
Tyrosine	0.194	g
Valine	0.313	g
Arginine	0.344	g
Histidine	0.159	g
Alanine	0.254	g
Aspartic acid	0.334	g
Glutamic acid	2.24	g
Glycine	0.256	g
Proline	0.788	g
Serine	0.34	g
Cholesterol	0	mg
Fatty acids, total trans	0.017	g
Saturated Fats	1.174	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.835	g
Polyunsaturated Fats	1.87	g
Folate, natural	12	µg
Vitamin A	0	µg
Dietary folate equivalents	109	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	44	µg
Fatty acids, total trans-polyenoic	0.017	g
Choline	14.6	mg
Total long chain omega 3 fatty acids, equated	0.225	g
Omega 6 fat	1.625	g
Vitamin D2	0.3	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, white with raisins, commercial

Core nutrient values:

Calories: 295 calories
Protein: 7.52g
Total Fat: 4.06g, including 1.174g of saturated fat
Total Carbohydrates: 56.14g, with 18.23g of sugars and 4.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 321 mg
Sodium: 378 mg
Calcium: 59 mg
Iron: 3.05 mg

Notable daily values:

High in Copper: 20.44% DV, Manganese: 20.48% DV, Selenium: 45.45% DV, Vitamin B1: 24.42% DV,
Moderate in Iron: 16.94% DV, Magnesium: 8.57% DV, Phosphorus: 8.16% DV, Potassium: 6.83% DV, Sodium: 16.43% DV, Zinc: 6.82% DV, Vitamin B2: 16.00% DV, Vitamin B3/PP: 19.88% DV, Vitamin B5: 7.80% DV, Saturated Fats: 5.87% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, white with raisins, commercial?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. The nutritional data for Bread, white with raisins, commercial suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Bread, white with raisins, commercial?

There are 295 calories in 100g of Bread, white with raisins, commercial.

How many proteins are in Bread, white with raisins, commercial?

Bread, white with raisins, commercial contains 7.52 grams of protein in 100g

How many carbs are in Bread, white with raisins, commercial?

Bread, white with raisins, commercial contains 56.14 grams of carbohydrates in 100g

How many fats are in Bread, white with raisins, commercial?

Bread, white with raisins, commercial contains 4.06 grams of fat in 100g

What vitamins are in Bread, white with raisins, commercial?

Per 100 grams there are

What minerals are in Bread, white with raisins, commercial?

Per 100 grams there are

Bread, white with raisins, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.