Nutritional Facts for Bread, white, commercial, with added fibre, toasted

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Name	Value	Unit
Protein	9.99	g
Fat	2.92	g
Carbohydrates	53.92	g
Ash	1.91	g
Calories	286	kCal
Glucose	1.02	g
Fructose	1.68	g
Lactose	0.12	g
Maltose	2.31	g
Alcohol	0	g
Water	31.26	g
Caffeine	0	mg
Energy	1196	kJ
Sugars	5.12	g
Galactose	0	g
Dietary fiber	6.5	g
Calcium	152	mg
Iron	3.77	mg
Magnesium	50	mg
Phosphorus	137	mg
Potassium	134	mg
Sodium	520	mg
Zinc	1.05	mg
Copper	0.156	mg
Manganese	0.669	mg
Selenium	37.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.42	mg
Vitamin D, International Units	15	IU
Vitamin D	0.4	µg
Vitamin C	0	mg
Vitamin B1	0.318	mg
Vitamin B2	0.318	mg
Vitamin B3/PP	4.549	mg
Vitamin B5	0.508	mg
Vitamin B6	0.089	mg
Vitamin B12	0.34	µg
Vitamin K	8.5	µg
Vitamin B9	73	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.638	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.615	g
Polyunsaturated Fats	1.535	g
Folate, natural	11	µg
Dietary folate equivalents	135	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	28	µg
Fatty acids, total trans-polyenoic	0	g
Choline	8.9	mg
Total long chain omega 3 fatty acids, equated	0.173	g
Omega 6 fat	1.361	g
Vitamin D2	0.4	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, white, commercial, with added fibre, toasted

Core nutrient values:

Calories: 286 calories
Protein: 9.99g
Total Fat: 2.92g, including 0.638g of saturated fat
Total Carbohydrates: 53.92g, with 5.12g of sugars and 6.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 134 mg
Sodium: 520 mg
Calcium: 152 mg
Iron: 3.77 mg

Notable daily values:

High in Iron: 20.94% DV, Sodium: 22.61% DV, Manganese: 29.09% DV, Selenium: 68.18% DV, Vitamin B1: 26.50% DV, Vitamin B2: 24.46% DV, Vitamin B3/PP: 28.43% DV,
Moderate in Calcium: 11.69% DV, Magnesium: 11.90% DV, Phosphorus: 10.96% DV, Zinc: 9.55% DV, Copper: 17.33% DV, Vitamin B5: 10.16% DV, Vitamin B6: 5.24% DV, Vitamin B12: 14.17% DV, Vitamin K: 7.08% DV,
Low in Saturated Fats: 3.19% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, white, commercial, with added fibre, toasted?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, white, commercial, with added fibre, toasted?

There are 286 calories in 100g of Bread, white, commercial, with added fibre, toasted.

How many proteins are in Bread, white, commercial, with added fibre, toasted?

Bread, white, commercial, with added fibre, toasted contains 9.99 grams of protein in 100g

How many carbs are in Bread, white, commercial, with added fibre, toasted?

Bread, white, commercial, with added fibre, toasted contains 53.92 grams of carbohydrates in 100g

How many fats are in Bread, white, commercial, with added fibre, toasted?

Bread, white, commercial, with added fibre, toasted contains 2.92 grams of fat in 100g

What vitamins are in Bread, white, commercial, with added fibre, toasted?

Per 100 grams there are

What minerals are in Bread, white, commercial, with added fibre, toasted?

Per 100 grams there are

Bread, white, commercial, with added fibre, toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.