Nutritional Facts for Bread, white, commercial, with added fibre

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Name	Value	Unit
Protein	9.05	g
Fat	2.64	g
Carbohydrates	48.83	g
Ash	1.73	g
Calories	259	kCal
Sucrose	0	g
Glucose	0.92	g
Fructose	1.52	g
Lactose	0.11	g
Maltose	2.09	g
Alcohol	0	g
Water	37.75	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1083	kJ
Sugars	4.64	g
Galactose	0	g
Dietary fiber	5.9	g
Calcium	138	mg
Iron	3.41	mg
Magnesium	45	mg
Phosphorus	124	mg
Potassium	121	mg
Sodium	471	mg
Zinc	0.95	mg
Copper	0.141	mg
Manganese	0.606	mg
Selenium	33.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.38	mg
Vitamin D, International Units	13	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.36	mg
Vitamin B2	0.288	mg
Vitamin B3/PP	4.12	mg
Vitamin B5	0.46	mg
Vitamin B6	0.081	mg
Vitamin B12	0.306	µg
Vitamin K	7.7	µg
Vitamin B9	78	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.578	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.557	g
Polyunsaturated Fats	1.39	g
Folate, natural	12	µg
Vitamin A	0	µg
Dietary folate equivalents	145	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	25	µg
Fatty acids, total trans-polyenoic	0	g
Choline	8.1	mg
Total long chain omega 3 fatty acids, equated	0.157	g
Omega 6 fat	1.233	g
Vitamin D2	0.3	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, white, commercial, with added fibre

Core nutrient values:

Calories: 259 calories
Protein: 9.05g
Total Fat: 2.64g, including 0.578g of saturated fat
Total Carbohydrates: 48.83g, with 4.64g of sugars and 5.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 121 mg
Sodium: 471 mg
Calcium: 138 mg
Iron: 3.41 mg

Notable daily values:

High in Sodium: 20.48% DV, Manganese: 26.35% DV, Selenium: 61.64% DV, Vitamin B1: 30.00% DV, Vitamin B2: 22.15% DV, Vitamin B3/PP: 25.75% DV,
Moderate in Calcium: 10.62% DV, Iron: 18.94% DV, Magnesium: 10.71% DV, Phosphorus: 9.92% DV, Zinc: 8.64% DV, Copper: 15.67% DV, Vitamin B5: 9.20% DV, Vitamin B12: 12.75% DV, Vitamin K: 6.42% DV,
Low in Saturated Fats: 2.89% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, white, commercial, with added fibre?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, white, commercial, with added fibre?

There are 259 calories in 100g of Bread, white, commercial, with added fibre.

How many proteins are in Bread, white, commercial, with added fibre?

Bread, white, commercial, with added fibre contains 9.05 grams of protein in 100g

How many carbs are in Bread, white, commercial, with added fibre?

Bread, white, commercial, with added fibre contains 48.83 grams of carbohydrates in 100g

How many fats are in Bread, white, commercial, with added fibre?

Bread, white, commercial, with added fibre contains 2.64 grams of fat in 100g

What vitamins are in Bread, white, commercial, with added fibre?

Per 100 grams there are

What minerals are in Bread, white, commercial, with added fibre?

Per 100 grams there are

Bread, white, commercial, with added fibre nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.