Nutritional Facts for Bread, white, commercial, toasted

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Name	Value	Unit
Protein	10.08	g
Fat	2.93	g
Carbohydrates	54.28	g
Ash	1.81	g
Calories	288	kCal
Sucrose	0	g
Glucose	0.83	g
Fructose	1.82	g
Lactose	0.2	g
Maltose	5.57	g
Alcohol	0	g
Water	30.89	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1204	kJ
Sugars	8.4	g
Galactose	0	g
Dietary fiber	3.7	g
Calcium	87	mg
Iron	4	mg
Magnesium	43	mg
Phosphorus	120	mg
Potassium	121	mg
Sodium	566	mg
Zinc	0.95	mg
Copper	0.138	mg
Manganese	0.443	mg
Selenium	34.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.24	mg
Vitamin D, International Units	15	IU
Vitamin D	0.4	µg
Vitamin C	0	mg
Vitamin B1	0.405	mg
Vitamin B2	0.371	mg
Vitamin B3/PP	4.798	mg
Vitamin B5	0.591	mg
Vitamin B6	0.054	mg
Vitamin B12	0.05	µg
Vitamin K	0.2	µg
Vitamin B9	91	µg
Cholesterol	0	mg
Fatty acids, total trans	0.013	g
Saturated Fats	0.707	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.647	g
Polyunsaturated Fats	1.454	g
Folate, natural	12	µg
Beta tocopherol	0.12	mg
Gamma tocopherol	0.88	mg
Vitamin A	0	µg
Dietary folate equivalents	167	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	49	µg
Fatty acids, total trans-polyenoic	0.013	g
Choline	16.1	mg
Total long chain omega 3 fatty acids, equated	0.169	g
Omega 6 fat	1.27	g

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, white, commercial, toasted

Core nutrient values:

Calories: 288 calories
Protein: 10.08g
Total Fat: 2.93g, including 0.707g of saturated fat
Total Carbohydrates: 54.28g, with 8.4g of sugars and 3.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 121 mg
Sodium: 566 mg
Calcium: 87 mg
Iron: 4 mg

Notable daily values:

High in Iron: 22.22% DV, Sodium: 24.61% DV, Selenium: 62.00% DV, Vitamin B1: 33.75% DV, Vitamin B2: 28.54% DV, Vitamin B3/PP: 29.99% DV,
Moderate in Calcium: 6.69% DV, Magnesium: 10.24% DV, Phosphorus: 9.60% DV, Zinc: 8.64% DV, Copper: 15.33% DV, Manganese: 19.26% DV, Vitamin B5: 11.82% DV,
Low in Saturated Fats: 3.54% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, white, commercial, toasted?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, white, commercial, toasted?

There are 288 calories in 100g of Bread, white, commercial, toasted.

How many proteins are in Bread, white, commercial, toasted?

Bread, white, commercial, toasted contains 10.08 grams of protein in 100g

How many carbs are in Bread, white, commercial, toasted?

Bread, white, commercial, toasted contains 54.28 grams of carbohydrates in 100g

How many fats are in Bread, white, commercial, toasted?

Bread, white, commercial, toasted contains 2.93 grams of fat in 100g

What vitamins are in Bread, white, commercial, toasted?

Per 100 grams there are

What minerals are in Bread, white, commercial, toasted?

Per 100 grams there are

Bread, white, commercial, toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.