Nutritional Facts for Bread, white, commercial

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Name	Value	Unit
Protein	9.14	g
Fat	2.66	g
Carbohydrates	49.21	g
Ash	1.64	g
Calories	261	kCal
Sucrose	0	g
Glucose	0.75	g
Fructose	1.65	g
Lactose	0.18	g
Maltose	5.05	g
Alcohol	0	g
Water	37.34	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1092	kJ
Sugars	7.62	g
Galactose	0	g
Dietary fiber	3.3	g
Calcium	79	mg
Iron	3.63	mg
Magnesium	39	mg
Phosphorus	109	mg
Potassium	110	mg
Sodium	513	mg
Zinc	0.86	mg
Copper	0.129	mg
Manganese	0.402	mg
Selenium	30.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.22	mg
Vitamin D, International Units	13	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.459	mg
Vitamin B2	0.336	mg
Vitamin B3/PP	4.35	mg
Vitamin B5	0.536	mg
Vitamin B6	0.049	mg
Vitamin B12	0.043	µg
Vitamin K	0.2	µg
Vitamin B9	97	µg
Cholesterol	0	mg
Fatty acids, total trans	0.012	g
Saturated Fats	0.641	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.587	g
Polyunsaturated Fats	1.318	g
Folate, natural	13	µg
Vitamin A	0	µg
Dietary folate equivalents	178	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	44	µg
Fatty acids, total trans-polyenoic	0.012	g
Choline	14.6	mg
Betaine	101.9	mg
Total long chain omega 3 fatty acids, equated	0.153	g
Omega 6 fat	1.151	g
Vitamin D2	0.3	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, white, commercial

Core nutrient values:

Calories: 261 calories
Protein: 9.14g
Total Fat: 2.66g, including 0.641g of saturated fat
Total Carbohydrates: 49.21g, with 7.62g of sugars and 3.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 110 mg
Sodium: 513 mg
Calcium: 79 mg
Iron: 3.63 mg

Notable daily values:

High in Iron: 20.17% DV, Sodium: 22.30% DV, Selenium: 56.18% DV, Vitamin B1: 38.25% DV, Vitamin B2: 25.85% DV, Vitamin B3/PP: 27.19% DV,
Moderate in Calcium: 6.08% DV, Magnesium: 9.29% DV, Phosphorus: 8.72% DV, Zinc: 7.82% DV, Copper: 14.33% DV, Manganese: 17.48% DV, Vitamin B5: 10.72% DV,
Low in Saturated Fats: 3.21% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, white, commercial?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, white, commercial?

There are 261 calories in 100g of Bread, white, commercial.

How many proteins are in Bread, white, commercial?

Bread, white, commercial contains 9.14 grams of protein in 100g

How many carbs are in Bread, white, commercial?

Bread, white, commercial contains 49.21 grams of carbohydrates in 100g

How many fats are in Bread, white, commercial?

Bread, white, commercial contains 2.66 grams of fat in 100g

What vitamins are in Bread, white, commercial?

Per 100 grams there are

What minerals are in Bread, white, commercial?

Per 100 grams there are

Bread, white, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.