Nutritional Facts for Bread, wheat germ, toasted

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Name	Value	Unit
Protein	10.7	g
Fat	3.3	g
Carbohydrates	54.3	g
Ash	2.4	g
Calories	293	kCal
Alcohol	0	g
Water	29.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1226	kJ
Sugars	4.14	g
Dietary fiber	2.3	g
Calcium	100	mg
Iron	3.88	mg
Magnesium	38	mg
Phosphorus	175	mg
Potassium	285	mg
Sodium	621	mg
Zinc	1.46	mg
Copper	0.202	mg
Manganese	1.259	mg
Selenium	30.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.57	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.3	mg
Vitamin B1	0.332	mg
Vitamin B2	0.379	mg
Vitamin B3/PP	4.548	mg
Vitamin B5	0.34	mg
Vitamin B6	0.096	mg
Vitamin B12	0.07	µg
Vitamin K	1.2	µg
Vitamin B9	69	µg
Tryptophan	0.128	g
Threonine	0.339	g
Isoleucine	0.433	g
Leucine	0.77	g
Lysine	0.367	g
Methionine	0.191	g
Cystine plus cysteine	0.211	g
Phenylalanine	0.515	g
Tyrosine	0.33	g
Valine	0.493	g
Arginine	0.446	g
Histidine	0.243	g
Alanine	0.385	g
Aspartic acid	0.591	g
Glutamic acid	3.195	g
Glycine	0.389	g
Proline	1.091	g
Serine	0.526	g
Cholesterol	1	mg
Saturated Fats	0.738	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.432	g
Polyunsaturated Fats	0.751	g
Folate, natural	43	µg
Vitamin A	0	µg
Dietary folate equivalents	160	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	58	µg
Choline	22.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, wheat germ, toasted

Core nutrient values:

Calories: 293 calories
Protein: 10.7g
Total Fat: 3.3g, including 0.738g of saturated fat
Total Carbohydrates: 54.3g, with 4.14g of sugars and 2.3g of dietary fiber
Cholesterol: 1 mg
Potassium: 285 mg
Sodium: 621 mg
Calcium: 100 mg
Iron: 3.88 mg

Notable daily values:

High in Iron: 21.56% DV, Sodium: 27.00% DV, Copper: 22.44% DV, Manganese: 54.74% DV, Selenium: 55.45% DV, Vitamin B1: 27.67% DV, Vitamin B2: 29.15% DV, Vitamin B3/PP: 28.43% DV,
Moderate in Calcium: 7.69% DV, Magnesium: 9.05% DV, Phosphorus: 14.00% DV, Potassium: 6.06% DV, Zinc: 13.27% DV, Vitamin B5: 6.80% DV, Vitamin B6: 5.65% DV,
Low in Saturated Fats: 3.69% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, wheat germ, toasted?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, wheat germ, toasted?

There are 293 calories in 100g of Bread, wheat germ, toasted.

How many proteins are in Bread, wheat germ, toasted?

Bread, wheat germ, toasted contains 10.7 grams of protein in 100g

How many carbs are in Bread, wheat germ, toasted?

Bread, wheat germ, toasted contains 54.3 grams of carbohydrates in 100g

How many fats are in Bread, wheat germ, toasted?

Bread, wheat germ, toasted contains 3.3 grams of fat in 100g

What vitamins are in Bread, wheat germ, toasted?

Per 100 grams there are

What minerals are in Bread, wheat germ, toasted?

Per 100 grams there are

Bread, wheat germ, toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.