Nutritional Facts for Bread, wheat germ

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Name	Value	Unit
Protein	9.6	g
Fat	2.9	g
Carbohydrates	48.3	g
Ash	2.1	g
Calories	261	kCal
Alcohol	0	g
Water	37.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1092	kJ
Sugars	3.73	g
Dietary fiber	2.1	g
Calcium	89	mg
Iron	3.45	mg
Magnesium	28	mg
Phosphorus	121	mg
Potassium	254	mg
Sodium	553	mg
Zinc	0.98	mg
Copper	0.204	mg
Manganese	0.845	mg
Selenium	27.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.51	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.2	mg
Vitamin B1	0.369	mg
Vitamin B2	0.375	mg
Vitamin B3/PP	4.498	mg
Vitamin B5	0.521	mg
Vitamin B6	0.079	mg
Vitamin B12	0.07	µg
Vitamin K	1.1	µg
Vitamin B9	63	µg
Tryptophan	0.114	g
Threonine	0.302	g
Isoleucine	0.386	g
Leucine	0.686	g
Lysine	0.326	g
Methionine	0.17	g
Cystine plus cysteine	0.188	g
Phenylalanine	0.458	g
Tyrosine	0.293	g
Valine	0.438	g
Arginine	0.397	g
Histidine	0.216	g
Alanine	0.343	g
Aspartic acid	0.526	g
Glutamic acid	2.843	g
Glycine	0.346	g
Proline	0.971	g
Serine	0.468	g
Cholesterol	0	mg
Saturated Fats	0.657	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.275	g
Polyunsaturated Fats	0.668	g
Folate, natural	55	µg
Vitamin A	0	µg
Dietary folate equivalents	162	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	55	µg
Choline	18.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, wheat germ

Core nutrient values:

Calories: 261 calories
Protein: 9.6g
Total Fat: 2.9g, including 0.657g of saturated fat
Total Carbohydrates: 48.3g, with 3.73g of sugars and 2.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 254 mg
Sodium: 553 mg
Calcium: 89 mg
Iron: 3.45 mg

Notable daily values:

High in Sodium: 24.04% DV, Copper: 22.67% DV, Manganese: 36.74% DV, Selenium: 49.45% DV, Vitamin B1: 30.75% DV, Vitamin B2: 28.85% DV, Vitamin B3/PP: 28.11% DV,
Moderate in Calcium: 6.85% DV, Iron: 19.17% DV, Magnesium: 6.67% DV, Phosphorus: 9.68% DV, Potassium: 5.40% DV, Zinc: 8.91% DV, Vitamin B5: 10.42% DV,
Low in Saturated Fats: 3.29% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, wheat germ?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, wheat germ?

There are 261 calories in 100g of Bread, wheat germ.

How many proteins are in Bread, wheat germ?

Bread, wheat germ contains 9.6 grams of protein in 100g

How many carbs are in Bread, wheat germ?

Bread, wheat germ contains 48.3 grams of carbohydrates in 100g

How many fats are in Bread, wheat germ?

Bread, wheat germ contains 2.9 grams of fat in 100g

What vitamins are in Bread, wheat germ?

Per 100 grams there are

What minerals are in Bread, wheat germ?

Per 100 grams there are

Bread, wheat germ nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.