Nutritional Profile of 100g of Bread, sprouted wheat, commercial, toasted
Core nutrient values:
- Calories: 291 calories
- Protein: 14.73g
- Total Fat: 3.94g, including 0.672g of saturated fat
- Total Carbohydrates: 48.16g, with 2.97g of sugars and 9.6g of dietary fiber
- Cholesterol: 0 mg
- Potassium: 274 mg
- Sodium: 496 mg
- Calcium: 46 mg
- Iron: 3.55 mg
Notable daily values:
- High in Magnesium: 26.19% DV, Phosphorus: 22.72% DV, Sodium: 21.57% DV, Zinc: 25.45% DV, Copper: 35.56% DV, Manganese: 96.35% DV, Selenium: 118.73% DV, Vitamin B1: 23.83% DV, Vitamin B3/PP: 31.21% DV, Vitamin B5: 21.38% DV,
- Moderate in Iron: 19.72% DV, Potassium: 5.83% DV, Vitamin E: 11.00% DV, Vitamin B2: 15.92% DV, Vitamin B6: 15.82% DV,
- Low in Saturated Fats: 3.36% DV