Nutritional Facts for Bread, sprouted wheat, commercial, toasted

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Name	Value	Unit
Protein	14.73	g
Fat	3.94	g
Carbohydrates	48.16	g
Ash	2.47	g
Calories	291	kCal
Sucrose	0	g
Glucose	0.52	g
Fructose	1.05	g
Lactose	0.15	g
Maltose	1.25	g
Alcohol	0	g
Water	30.72	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1217	kJ
Sugars	2.97	g
Galactose	0	g
Dietary fiber	9.6	g
Calcium	46	mg
Iron	3.55	mg
Magnesium	110	mg
Phosphorus	284	mg
Potassium	274	mg
Sodium	496	mg
Zinc	2.8	mg
Copper	0.32	mg
Manganese	2.216	mg
Selenium	65.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.65	mg
Vitamin D, International Units	15	IU
Vitamin D	0.4	µg
Vitamin C	0	mg
Vitamin B1	0.286	mg
Vitamin B2	0.207	mg
Vitamin B3/PP	4.994	mg
Vitamin B5	1.069	mg
Vitamin B6	0.269	mg
Vitamin B12	0.056	µg
Vitamin K	0	µg
Vitamin B9	3	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.672	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.967	g
Polyunsaturated Fats	2.122	g
Folate, natural	22	µg
Vitamin A	0	µg
Dietary folate equivalents	26	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.095	g
Omega 6 fat	2.027	g
Vitamin D2	0.4	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, sprouted wheat, commercial, toasted

Core nutrient values:

Calories: 291 calories
Protein: 14.73g
Total Fat: 3.94g, including 0.672g of saturated fat
Total Carbohydrates: 48.16g, with 2.97g of sugars and 9.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 274 mg
Sodium: 496 mg
Calcium: 46 mg
Iron: 3.55 mg

Notable daily values:

High in Magnesium: 26.19% DV, Phosphorus: 22.72% DV, Sodium: 21.57% DV, Zinc: 25.45% DV, Copper: 35.56% DV, Manganese: 96.35% DV, Selenium: 118.73% DV, Vitamin B1: 23.83% DV, Vitamin B3/PP: 31.21% DV, Vitamin B5: 21.38% DV,
Moderate in Iron: 19.72% DV, Potassium: 5.83% DV, Vitamin E: 11.00% DV, Vitamin B2: 15.92% DV, Vitamin B6: 15.82% DV,
Low in Saturated Fats: 3.36% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, sprouted wheat, commercial, toasted?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, sprouted wheat, commercial, toasted?

There are 291 calories in 100g of Bread, sprouted wheat, commercial, toasted.

How many proteins are in Bread, sprouted wheat, commercial, toasted?

Bread, sprouted wheat, commercial, toasted contains 14.73 grams of protein in 100g

How many carbs are in Bread, sprouted wheat, commercial, toasted?

Bread, sprouted wheat, commercial, toasted contains 48.16 grams of carbohydrates in 100g

How many fats are in Bread, sprouted wheat, commercial, toasted?

Bread, sprouted wheat, commercial, toasted contains 3.94 grams of fat in 100g

What vitamins are in Bread, sprouted wheat, commercial, toasted?

Per 100 grams there are

What minerals are in Bread, sprouted wheat, commercial, toasted?

Per 100 grams there are

Bread, sprouted wheat, commercial, toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.