Nutritional Facts for Bread, sprouted wheat, commercial, toasted


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Name Value Unit
Protein 14.73 g
Fat 3.94 g
Carbohydrates 48.16 g
Ash 2.47 g
Calories 291 kCal
Sucrose 0 g
Glucose 0.52 g
Fructose 1.05 g
Lactose 0.15 g
Maltose 1.25 g
Alcohol 0 g
Water 30.72 g
Caffeine 0 mg
Theobromine 0 mg
Energy 1217 kJ
Sugars 2.97 g
Galactose 0 g
Dietary fiber 9.6 g
Calcium 46 mg
Iron 3.55 mg
Magnesium 110 mg
Phosphorus 284 mg
Potassium 274 mg
Sodium 496 mg
Zinc 2.8 mg
Copper 0.32 mg
Manganese 2.216 mg
Selenium 65.3 µg
Retinol (preformed vitamin A) 0 µg
Beta-carotene equivalents (provitamin A) 0 µg
Vitamin E 1.65 mg
Vitamin D, International Units 15 IU
Vitamin D 0.4 µg
Vitamin C 0 mg
Vitamin B1 0.286 mg
Vitamin B2 0.207 mg
Vitamin B3/PP 4.994 mg
Vitamin B5 1.069 mg
Vitamin B6 0.269 mg
Vitamin B12 0.056 µg
Vitamin K 0 µg
Vitamin B9 3 µg
Cholesterol 0 mg
Fatty acids, total trans 0 g
Saturated Fats 0.672 g
Docosahexaenoic acid (DHA) 0 g
Eicosapentaenoic acid (EPA) 0 g
Monounsaturated Fats 0.967 g
Polyunsaturated Fats 2.122 g
Folate, natural 22 µg
Vitamin A 0 µg
Dietary folate equivalents 26 µg
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
Total long chain omega 3 fatty acids, equated 0.095 g
Omega 6 fat 2.027 g
Vitamin D2 0.4 µg

Food properties

Source Canadian Nutrient File database
Category Baked Products

Nutritional Profile of 100g of Bread, sprouted wheat, commercial, toasted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, sprouted wheat, commercial, toasted?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, sprouted wheat, commercial, toasted?

There are 291 calories in 100g of Bread, sprouted wheat, commercial, toasted.

How many proteins are in Bread, sprouted wheat, commercial, toasted?

Bread, sprouted wheat, commercial, toasted contains 14.73 grams of protein in 100g

How many carbs are in Bread, sprouted wheat, commercial, toasted?

Bread, sprouted wheat, commercial, toasted contains 48.16 grams of carbohydrates in 100g

How many fats are in Bread, sprouted wheat, commercial, toasted?

Bread, sprouted wheat, commercial, toasted contains 3.94 grams of fat in 100g

What vitamins are in Bread, sprouted wheat, commercial, toasted?

Per 100 grams there are

What minerals are in Bread, sprouted wheat, commercial, toasted?

Per 100 grams there are


Bread, sprouted wheat, commercial, toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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