Nutritional Facts for Bread, sprouted wheat, commercial

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Name	Value	Unit
Protein	13.36	g
Fat	3.57	g
Carbohydrates	43.69	g
Ash	2.24	g
Calories	264	kCal
Sucrose	0	g
Glucose	0.47	g
Fructose	0.95	g
Lactose	0.14	g
Maltose	1.13	g
Alcohol	0	g
Water	37.15	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1104	kJ
Sugars	2.69	g
Galactose	0	g
Dietary fiber	8.8	g
Calcium	42	mg
Iron	3.22	mg
Magnesium	100	mg
Phosphorus	258	mg
Potassium	249	mg
Sodium	450	mg
Zinc	2.57	mg
Copper	0.29	mg
Manganese	2.01	mg
Selenium	59.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.5	mg
Vitamin D, International Units	13	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.324	mg
Vitamin B2	0.188	mg
Vitamin B3/PP	4.53	mg
Vitamin B5	0.97	mg
Vitamin B6	0.244	mg
Vitamin B12	0.051	µg
Vitamin K	0	µg
Vitamin B9	3	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.61	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.877	g
Polyunsaturated Fats	1.925	g
Folate, natural	23	µg
Vitamin A	0	µg
Dietary folate equivalents	28	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.086	g
Omega 6 fat	1.839	g
Vitamin D2	0.3	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, sprouted wheat, commercial

Core nutrient values:

Calories: 264 calories
Protein: 13.36g
Total Fat: 3.57g, including 0.61g of saturated fat
Total Carbohydrates: 43.69g, with 2.69g of sugars and 8.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 249 mg
Sodium: 450 mg
Calcium: 42 mg
Iron: 3.22 mg

Notable daily values:

High in Magnesium: 23.81% DV, Phosphorus: 20.64% DV, Zinc: 23.36% DV, Copper: 32.22% DV, Manganese: 87.39% DV, Selenium: 107.82% DV, Vitamin B1: 27.00% DV, Vitamin B3/PP: 28.31% DV,
Moderate in Iron: 17.89% DV, Potassium: 5.30% DV, Sodium: 19.57% DV, Vitamin E: 10.00% DV, Vitamin B2: 14.46% DV, Vitamin B5: 19.40% DV, Vitamin B6: 14.35% DV,
Low in Saturated Fats: 3.05% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, sprouted wheat, commercial?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, sprouted wheat, commercial?

There are 264 calories in 100g of Bread, sprouted wheat, commercial.

How many proteins are in Bread, sprouted wheat, commercial?

Bread, sprouted wheat, commercial contains 13.36 grams of protein in 100g

How many carbs are in Bread, sprouted wheat, commercial?

Bread, sprouted wheat, commercial contains 43.69 grams of carbohydrates in 100g

How many fats are in Bread, sprouted wheat, commercial?

Bread, sprouted wheat, commercial contains 3.57 grams of fat in 100g

What vitamins are in Bread, sprouted wheat, commercial?

Per 100 grams there are

What minerals are in Bread, sprouted wheat, commercial?

Per 100 grams there are

Bread, sprouted wheat, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.