Nutritional Facts for Bread, spelt, commercial

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Name	Value	Unit
Protein	8.96	g
Fat	1.98	g
Carbohydrates	47.58	g
Ash	1.98	g
Calories	248	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0.67	g
Alcohol	0	g
Water	39.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1037	kJ
Sugars	0.67	g
Galactose	0	g
Dietary fiber	6.7	g
Calcium	68	mg
Iron	2.51	mg
Magnesium	101	mg
Phosphorus	309	mg
Potassium	293	mg
Sodium	409	mg
Zinc	2.6	mg
Copper	0.407	mg
Manganese	1.939	mg
Selenium	10.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	13	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.182	mg
Vitamin B2	0.074	mg
Vitamin B3/PP	4.01	mg
Vitamin B6	0.201	mg
Vitamin B12	0	µg
Vitamin B9	2	µg
Cholesterol	0	mg
Fatty acids, total trans	0.025	g
Saturated Fats	0.397	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.423	g
Polyunsaturated Fats	1.068	g
Folate, natural	8	µg
Vitamin A	0	µg
Dietary folate equivalents	11	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0.025	g
Total long chain omega 3 fatty acids, equated	0.09	g
Omega 6 fat	0.952	g
Vitamin D2	0.3	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, spelt, commercial

Core nutrient values:

Calories: 248 calories
Protein: 8.96g
Total Fat: 1.98g, including 0.397g of saturated fat
Total Carbohydrates: 47.58g, with 0.67g of sugars and 6.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 293 mg
Sodium: 409 mg
Calcium: 68 mg
Iron: 2.51 mg

Notable daily values:

High in Magnesium: 24.05% DV, Phosphorus: 24.72% DV, Zinc: 23.64% DV, Copper: 45.22% DV, Manganese: 84.30% DV, Vitamin B3/PP: 25.06% DV,
Moderate in Calcium: 5.23% DV, Iron: 13.94% DV, Potassium: 6.23% DV, Sodium: 17.78% DV, Selenium: 18.36% DV, Vitamin B1: 15.17% DV, Vitamin B2: 5.69% DV, Vitamin B6: 11.82% DV,
Low in Saturated Fats: 1.98% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, spelt, commercial?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, spelt, commercial?

There are 248 calories in 100g of Bread, spelt, commercial.

How many proteins are in Bread, spelt, commercial?

Bread, spelt, commercial contains 8.96 grams of protein in 100g

How many carbs are in Bread, spelt, commercial?

Bread, spelt, commercial contains 47.58 grams of carbohydrates in 100g

How many fats are in Bread, spelt, commercial?

Bread, spelt, commercial contains 1.98 grams of fat in 100g

What vitamins are in Bread, spelt, commercial?

Per 100 grams there are

What minerals are in Bread, spelt, commercial?

Per 100 grams there are

Bread, spelt, commercial nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.