Nutritional Facts for Bread, rice bran, gluten free, toasted

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Name	Value	Unit
Protein	9.7	g
Fat	5	g
Carbohydrates	47.3	g
Ash	2.2	g
Calories	264	kCal
Alcohol	0	g
Water	35.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1104	kJ
Sugars	5.08	g
Dietary fiber	5.3	g
Calcium	75	mg
Iron	3.92	mg
Magnesium	76	mg
Phosphorus	174	mg
Potassium	212	mg
Sodium	292	mg
Zinc	1.38	mg
Copper	0.182	mg
Manganese	1.521	mg
Selenium	31.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.72	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.568	mg
Vitamin B2	0.293	mg
Vitamin B3/PP	6.662	mg
Vitamin B5	0.26	mg
Vitamin B6	0.208	mg
Vitamin B12	0	µg
Vitamin K	1.1	µg
Vitamin B9	56	µg
Tryptophan	0.116	g
Threonine	0.292	g
Isoleucine	0.377	g
Leucine	0.679	g
Lysine	0.282	g
Methionine	0.169	g
Cystine plus cysteine	0.206	g
Phenylalanine	0.478	g
Tyrosine	0.295	g
Valine	0.437	g
Arginine	0.412	g
Histidine	0.215	g
Alanine	0.357	g
Aspartic acid	0.504	g
Glutamic acid	2.938	g
Glycine	0.374	g
Proline	0.989	g
Serine	0.471	g
Cholesterol	0	mg
Saturated Fats	0.771	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.798	g
Polyunsaturated Fats	1.913	g
Folate, natural	23	µg
Vitamin A	0	µg
Dietary folate equivalents	118	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	51	µg
Choline	15.9	mg
Vitamin B12, added	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, rice bran, gluten free, toasted

Core nutrient values:

Calories: 264 calories
Protein: 9.7g
Total Fat: 5g, including 0.771g of saturated fat
Total Carbohydrates: 47.3g, with 5.08g of sugars and 5.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 212 mg
Sodium: 292 mg
Calcium: 75 mg
Iron: 3.92 mg

Notable daily values:

High in Iron: 21.78% DV, Copper: 20.22% DV, Manganese: 66.13% DV, Selenium: 56.73% DV, Vitamin B1: 47.33% DV, Vitamin B2: 22.54% DV, Vitamin B3/PP: 41.64% DV,
Moderate in Calcium: 5.77% DV, Magnesium: 18.10% DV, Phosphorus: 13.92% DV, Sodium: 12.70% DV, Zinc: 12.55% DV, Vitamin B5: 5.20% DV, Vitamin B6: 12.24% DV,
Low in Saturated Fats: 3.85% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, rice bran, gluten free, toasted?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, rice bran, gluten free, toasted?

There are 264 calories in 100g of Bread, rice bran, gluten free, toasted.

How many proteins are in Bread, rice bran, gluten free, toasted?

Bread, rice bran, gluten free, toasted contains 9.7 grams of protein in 100g

How many carbs are in Bread, rice bran, gluten free, toasted?

Bread, rice bran, gluten free, toasted contains 47.3 grams of carbohydrates in 100g

How many fats are in Bread, rice bran, gluten free, toasted?

Bread, rice bran, gluten free, toasted contains 5 grams of fat in 100g

What vitamins are in Bread, rice bran, gluten free, toasted?

Per 100 grams there are

What minerals are in Bread, rice bran, gluten free, toasted?

Per 100 grams there are

Bread, rice bran, gluten free, toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.