Nutritional Facts for Bread, pumpernickel, toasted

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Name	Value	Unit
Protein	8.11	g
Fat	1.83	g
Carbohydrates	56.47	g
Ash	1.74	g
Calories	278	kCal
Sucrose	0	g
Glucose	0.38	g
Fructose	0.12	g
Lactose	0	g
Maltose	1.11	g
Alcohol	0	g
Water	31.85	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1161	kJ
Sugars	1.6	g
Galactose	0	g
Dietary fiber	6.8	g
Calcium	40	mg
Iron	2.43	mg
Magnesium	58	mg
Phosphorus	185	mg
Potassium	220	mg
Sodium	582	mg
Zinc	1.5	mg
Copper	0.197	mg
Manganese	0.85	mg
Selenium	13.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.46	mg
Vitamin D, International Units	15	IU
Vitamin D	0.4	µg
Vitamin C	0	mg
Vitamin B1	0.202	mg
Vitamin B2	0.166	mg
Vitamin B3/PP	2.345	mg
Vitamin B5	0.447	mg
Vitamin B6	0.073	mg
Vitamin B12	0	µg
Vitamin K	0.9	µg
Vitamin B9	30	µg
Tryptophan	0.091	g
Threonine	0.249	g
Isoleucine	0.311	g
Leucine	0.561	g
Lysine	0.231	g
Methionine	0.145	g
Cystine plus cysteine	0.177	g
Phenylalanine	0.393	g
Tyrosine	0.221	g
Valine	0.368	g
Arginine	0.334	g
Histidine	0.183	g
Alanine	0.302	g
Aspartic acid	0.442	g
Glutamic acid	2.534	g
Glycine	0.314	g
Proline	0.885	g
Serine	0.388	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.319	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.625	g
Polyunsaturated Fats	0.808	g
Folate, natural	8	µg
Vitamin A	0	µg
Dietary folate equivalents	60	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	51	µg
Fatty acids, total trans-polyenoic	0	g
Choline	16.1	mg
Total long chain omega 3 fatty acids, equated	0.096	g
Omega 6 fat	0.71	g
Vitamin D2	0.4	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, pumpernickel, toasted

Core nutrient values:

Calories: 278 calories
Protein: 8.11g
Total Fat: 1.83g, including 0.319g of saturated fat
Total Carbohydrates: 56.47g, with 1.6g of sugars and 6.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 220 mg
Sodium: 582 mg
Calcium: 40 mg
Iron: 2.43 mg

Notable daily values:

High in Sodium: 25.30% DV, Copper: 21.89% DV, Manganese: 36.96% DV, Selenium: 24.36% DV,
Moderate in Iron: 13.50% DV, Magnesium: 13.81% DV, Phosphorus: 14.80% DV, Zinc: 13.64% DV, Vitamin B1: 16.83% DV, Vitamin B2: 12.77% DV, Vitamin B3/PP: 14.66% DV, Vitamin B5: 8.94% DV,
Low in Saturated Fats: 1.59% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, pumpernickel, toasted?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, pumpernickel, toasted?

There are 278 calories in 100g of Bread, pumpernickel, toasted.

How many proteins are in Bread, pumpernickel, toasted?

Bread, pumpernickel, toasted contains 8.11 grams of protein in 100g

How many carbs are in Bread, pumpernickel, toasted?

Bread, pumpernickel, toasted contains 56.47 grams of carbohydrates in 100g

How many fats are in Bread, pumpernickel, toasted?

Bread, pumpernickel, toasted contains 1.83 grams of fat in 100g

What vitamins are in Bread, pumpernickel, toasted?

Per 100 grams there are

What minerals are in Bread, pumpernickel, toasted?

Per 100 grams there are

Bread, pumpernickel, toasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.