Nutritional Facts for Bread, pumpernickel

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Name	Value	Unit
Protein	7.33	g
Fat	1.65	g
Carbohydrates	51.05	g
Ash	1.57	g
Calories	251	kCal
Sucrose	0	g
Glucose	0.34	g
Fructose	0.11	g
Lactose	0	g
Maltose	1	g
Alcohol	0	g
Water	38.39	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1050	kJ
Sugars	1.45	g
Galactose	0	g
Dietary fiber	6.2	g
Calcium	36	mg
Iron	2.2	mg
Magnesium	52	mg
Phosphorus	167	mg
Potassium	199	mg
Sodium	526	mg
Zinc	1.35	mg
Copper	0.178	mg
Manganese	0.768	mg
Selenium	12.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.42	mg
Vitamin D, International Units	13	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.228	mg
Vitamin B2	0.15	mg
Vitamin B3/PP	2.12	mg
Vitamin B5	0.404	mg
Vitamin B6	0.066	mg
Vitamin B12	0	µg
Vitamin K	0.8	µg
Vitamin B9	32	µg
Tryptophan	0.082	g
Threonine	0.225	g
Isoleucine	0.281	g
Leucine	0.507	g
Lysine	0.209	g
Methionine	0.131	g
Cystine plus cysteine	0.16	g
Phenylalanine	0.355	g
Tyrosine	0.2	g
Valine	0.333	g
Arginine	0.302	g
Histidine	0.165	g
Alanine	0.273	g
Aspartic acid	0.4	g
Glutamic acid	2.291	g
Glycine	0.284	g
Proline	0.8	g
Serine	0.351	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.288	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.565	g
Polyunsaturated Fats	0.73	g
Folate, natural	9	µg
Vitamin A	0	µg
Dietary folate equivalents	63	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	46	µg
Fatty acids, total trans-polyenoic	0	g
Choline	14.6	mg
Total long chain omega 3 fatty acids, equated	0.087	g
Omega 6 fat	0.642	g
Vitamin D2	0.3	µg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, pumpernickel

Core nutrient values:

Calories: 251 calories
Protein: 7.33g
Total Fat: 1.65g, including 0.288g of saturated fat
Total Carbohydrates: 51.05g, with 1.45g of sugars and 6.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 199 mg
Sodium: 526 mg
Calcium: 36 mg
Iron: 2.2 mg

Notable daily values:

High in Sodium: 22.87% DV, Manganese: 33.39% DV, Selenium: 22.18% DV,
Moderate in Iron: 12.22% DV, Magnesium: 12.38% DV, Phosphorus: 13.36% DV, Zinc: 12.27% DV, Copper: 19.78% DV, Vitamin B1: 19.00% DV, Vitamin B2: 11.54% DV, Vitamin B3/PP: 13.25% DV, Vitamin B5: 8.08% DV,
Low in Saturated Fats: 1.44% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, pumpernickel?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, pumpernickel?

There are 251 calories in 100g of Bread, pumpernickel.

How many proteins are in Bread, pumpernickel?

Bread, pumpernickel contains 7.33 grams of protein in 100g

How many carbs are in Bread, pumpernickel?

Bread, pumpernickel contains 51.05 grams of carbohydrates in 100g

How many fats are in Bread, pumpernickel?

Bread, pumpernickel contains 1.65 grams of fat in 100g

What vitamins are in Bread, pumpernickel?

Per 100 grams there are

What minerals are in Bread, pumpernickel?

Per 100 grams there are

Bread, pumpernickel nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.