Nutritional Facts for Bread, protein (includes gluten)

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	12.1	g
Fat	2.2	g
Carbohydrates	43.8	g
Ash	1.9	g
Calories	245	kCal
Alcohol	0	g
Water	40	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1025	kJ
Sugars	1.44	g
Dietary fiber	3	g
Calcium	124	mg
Iron	4.15	mg
Magnesium	65	mg
Phosphorus	185	mg
Potassium	322	mg
Sodium	404	mg
Zinc	1.82	mg
Copper	0.417	mg
Manganese	1.472	mg
Selenium	32.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	3	µg
Vitamin E	0.36	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.36	mg
Vitamin B2	0.394	mg
Vitamin B3/PP	4.289	mg
Vitamin B5	0.42	mg
Vitamin B6	0.071	mg
Vitamin B12	0	µg
Vitamin K	1.3	µg
Vitamin B9	81	µg
Tryptophan	0.148	g
Threonine	0.366	g
Isoleucine	0.471	g
Leucine	0.858	g
Lysine	0.372	g
Methionine	0.199	g
Cystine plus cysteine	0.247	g
Phenylalanine	0.596	g
Tyrosine	0.362	g
Valine	0.518	g
Arginine	0.548	g
Histidine	0.271	g
Alanine	0.414	g
Aspartic acid	0.734	g
Glutamic acid	3.689	g
Glycine	0.444	g
Proline	1.222	g
Serine	0.605	g
Cholesterol	0	mg
Saturated Fats	0.332	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.183	g
Polyunsaturated Fats	1.009	g
Folate, natural	35	µg
Vitamin A	0	µg
Dietary folate equivalents	173	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	77	µg
Choline	18.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Bread, protein (includes gluten)

Core nutrient values:

Calories: 245 calories
Protein: 12.1g
Total Fat: 2.2g, including 0.332g of saturated fat
Total Carbohydrates: 43.8g, with 1.44g of sugars and 3g of dietary fiber
Cholesterol: 0 mg
Potassium: 322 mg
Sodium: 404 mg
Calcium: 124 mg
Iron: 4.15 mg

Notable daily values:

High in Iron: 23.06% DV, Copper: 46.33% DV, Manganese: 64.00% DV, Selenium: 59.82% DV, Vitamin B1: 30.00% DV, Vitamin B2: 30.31% DV, Vitamin B3/PP: 26.81% DV,
Moderate in Calcium: 9.54% DV, Magnesium: 15.48% DV, Phosphorus: 14.80% DV, Potassium: 6.85% DV, Sodium: 17.57% DV, Zinc: 16.55% DV, Vitamin B5: 8.40% DV,
Low in Saturated Fats: 1.66% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bread, protein (includes gluten)?

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bread, protein (includes gluten)?

There are 245 calories in 100g of Bread, protein (includes gluten).

How many proteins are in Bread, protein (includes gluten)?

Bread, protein (includes gluten) contains 12.1 grams of protein in 100g

How many carbs are in Bread, protein (includes gluten)?

Bread, protein (includes gluten) contains 43.8 grams of carbohydrates in 100g

How many fats are in Bread, protein (includes gluten)?

Bread, protein (includes gluten) contains 2.2 grams of fat in 100g

What vitamins are in Bread, protein (includes gluten)?

Per 100 grams there are

What minerals are in Bread, protein (includes gluten)?

Per 100 grams there are

Bread, protein (includes gluten) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.